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Mon 29th Apr 2024 at 7:21am by stocksr

Bike > General

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Time
14:08
Miles
2.20
Mph
9.3
Pacing
0%
Cals
81
BPM
100
%MHR
50
B/mi
643
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 3.53km - 14:08(4:00/km) 101/127bpm [404b/km] 81cal 15.01/35.57kmph

14:08

Pace

40%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	43	43	5.28	102 96-108	1159	1/0
0.13	1:05	23	9.86	114 111-119	694	0/0
0.19	1:32	27	8.41	115 109-119	820	2/1
0.25	1:52	20	11.18	108 103-112	580	1/1
0.31	2:15	23	9.75	100 98-103	615	1/0
0.38	2:36	20	11.06	95 92-97	516	1/1
0.44	3:00	24	9.30	106 98-114	684	1/1
0.50	3:24	25	9.18	109 106-113	713	2/0
0.56	3:50	25	8.84	119 113-122	808	0/3
0.63	4:11	21	10.47	121 117-124	694	3/0
0.69	4:35	24	9.36	121 114-126	776	1/2
0.75	5:05	30	7.52	118 111-126	941	0/1
0.81	5:30	25	9.13	111 108-114	729	2/2
0.88	6:05	35	6.51	112 107-116	1033	1/3
0.94	6:16	11	20.16	101 96-106	301	1/4
1.00	6:27	12	19.11	93 91-94	292	2/5
1.06	6:48	20	11.09	104 95-111	563	3/0
1.13	7:14	26	8.49	113 111-116	798	4/0
1.19	7:38	24	9.37	117 115-121	750	2/1
1.25	8:00	21	10.61	117 115-121	662	1/1
1.31	8:20	21	10.79	114 111-117	634	1/1
1.38	8:40	20	11.42	122 119-125	641	1/1
1.44	9:00	20	11.26	117 113-120	624	0/0
1.50	9:21	21	10.89	81 68-108	446	0/0
1.56	9:45	24	9.32	72 70-74	463	2/2
1.63	10:11	26	8.53	79 72-82	556	4/1
1.69	10:37	26	8.62	85 81-87	592	0/0
1.75	10:58	21	10.91	85 82-88	467	0/1
1.81	11:11	13	17.72	87 82-89	295	0/2
1.88	11:23	12	18.86	91 88-95	289	0/2
1.94	11:36	13	17.19	93 89-96	325	0/2
2.00	11:52	16	13.86	88 84-92	381	0/2
2.06	12:13	21	10.64	81 77-85	457	0/1
2.13	12:39	26	8.66	75 71-78	520	0/1
2.19	13:19	40	5.59	85 69-94	913	0/0
2.20	14:09	50	0.62	85 80-89	8187	0/0

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
11 3.3%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	2:26	4:53	More
1km	3:10	5:06	More
Mile	5:16	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:21	7:02
20km	1:28:35	7:08
15 miles	1:48:08	7:13
20 miles	2:26:41	7:20
40km	3:04:41	7:26
25 miles	3:05:49	7:26
42km	3:14:29	7:27
50 miles	6:27:25	7:45
56 miles	7:16:52	7:48
100 miles	13:27:45	8:05
112 miles	15:10:51	8:08

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