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Mon 29th Apr 2024 at 6:51am by Huw Price

Run > General

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Time
43:45
Miles
4.10
Min/mi
10:40
Pacing
72.2%
WAVA
41.70
Stride(cm)
92
Cals
533
Cadence
164
BPM
121
%MHR
70
B/mi
1291
Asc(m)
180
Hillscore
18
Surface
Road

Notes & Comments

1) 0.62mi - 8:21(13:26/mi) 124/139bpm [1667b/mi] 106cal
2) 0.62mi - 7:36(12:14/mi) 123/141bpm [1504b/mi] 96cal
3) 0.62mi - 5:34(8:58/mi) 125/139bpm [1120b/mi] 76cal
4) 0.62mi - 6:26(10:22/mi) 123/134bpm [1274b/mi] 83cal
5) 0.62mi - 5:44(9:14/mi) 116/131bpm [1071b/mi] 70cal
6) 0.62mi - 6:29(10:26/mi) 121/143bpm [1263b/mi] 72cal
7) 0.37mi - 3:35(9:33/mi) 110/140bpm [1050b/mi] 30cal

8:21 7:36 5:34 6:26 5:44 6:29 3:35

Pace

82%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:53	105 59-119	1563	159 140-176	9/2
0.25	3:43	1:51	14:50	125 119-129	1855	158 152-162	15/0
0.38	5:20	1:37	12:54	133 128-139	1717	160 154-164	19/0
0.50	6:46	1:27	11:34	136 132-139	1574	161 160-162	17/0
0.63	8:23	1:37	12:53	125 118-133	1610	159 124-168	15/0
0.75	9:47	1:24	11:10	129 126-132	1442	160 110-180	5/1
0.88	12:07	2:20	18:44	99 76-127	1854	151 86-202	10/3
1.00	13:35	1:27	11:37	131 106-139	1523	165 150-170	3/11
1.13	14:47	1:12	9:38	135 128-140	1301	163 160-170	4/3
1.25	16:01	1:14	9:54	139 138-141	1376	162 160-166	13/1
1.38	17:14	1:13	9:45	133 129-138	1296	164 162-174	13/1
1.50	18:22	1:08	9:02	125 119-129	1130	164 162-168	13/1
1.63	19:26	1:04	8:33	125 124-127	1068	165 162-174	5/3
1.75	20:33	1:07	8:57	120 110-128	1073	164 162-168	4/4
1.88	21:36	1:03	8:22	118 109-126	987	165 162-168	1/5
2.00	23:10	1:34	12:34	105 83-121	1319	166 148-182	0/9
2.13	24:30	1:20	10:36	124 107-130	1315	166 162-186	0/8
2.25	25:43	1:13	9:44	130 127-134	1265	164 152-168	7/2
2.38	26:55	1:12	9:39	131 128-133	1265	165 162-168	8/2
2.50	28:05	1:09	9:16	130 129-131	1204	165 162-168	7/1
2.63	29:18	1:14	9:50	126 117-131	1239	165 148-170	6/2
2.75	30:37	1:18	10:27	117 110-126	1223	166 142-184	4/2
2.88	31:40	1:04	8:29	113 108-116	959	165 164-166	1/10
3.00	32:44	1:04	8:33	110 106-114	940	165 162-166	0/16
3.13	33:50	1:06	8:48	112 106-116	986	165 162-170	0/13
3.25	34:55	1:04	8:35	116 113-120	996	165 162-170	0/10
3.38	36:04	1:09	9:15	115 111-119	1064	165 162-176	0/16
3.50	37:21	1:17	10:14	111 104-119	1135	169 146-178	3/18
3.63	39:05	1:44	13:55	125 119-132	1740	164 100-182	7/7
3.75	40:23	1:18	10:24	136 125-143	1415	167 148-172	16/2
3.88	41:58	1:35 +28	12:36	105 99-111	1323	173 108-208	1/20
4.00	43:11	1:14	9:48	110 105-112	1078	178 160-214	0/30
4.10	44:13	1:02	9:58	108 94-114	1077	174 168-212	0/12

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 127m, Flat prediction 41:33

Elevation Graph

Biggest Climbs (m)	Min/mi
88 7.7%	13:08
45 6.3%	10:27
26 2.4%	9:50
17 7.3%	11:03
See your biggest climbs

Cadence

164 (214 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	164	4.1	41:32	10:13
Walk	3.2	123	0	1:24	36:19
Still	2.9	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	37.01%	More
800m	4:16	8:36	42.26%	More
1km	5:21	8:36	44.11%	More
Mile	9:03	9:03	44.64%	More
5k	30:47	9:54	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	41.22
5km	32:36	10:30	42.13
5M	54:00	10:48	41.31
10km	1:07:59	10:56	40.94
10M	1:52:34	11:15	40.81
Half	2:29:53	11:26	40.21
20M	3:54:42	11:44	40.69
Mara	5:12:29	11:56	40.75

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