Mon 29th Apr 2024 at 6:56am by Shortcut Cam

Run > Commute

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Time
35:10
Miles
3.75
Min/mi
9:23
Pacing
85.2%
WAVA
51.74
Stride(cm)
100
Cals
321
Cadence
172
BPM
130
%MHR
76.8
B/mi
1217
Asc(m)
22
Surface
Road

Notes & Comments

Clapham
1) 0.85mi - 8:27(9:55/mi) 133/148bpm [1319b/mi] 76cal 6.05/6.76mph
2) 1mi - 9:39(9:39/mi) 129/136bpm [1244b/mi] 95cal 6.22/7.28mph
3) 1mi - 9:50(9:50/mi) 127/133bpm [1249b/mi] 85cal 6.1/6.99mph
4) 0.06mi - 33(8:22/mi) 131/132bpm [1097b/mi] 5cal 7.17/6.89mph
5) 0.71mi - 6:43(9:29/mi) 131/140bpm [1241b/mi] 60cal 6.33/7.53mph

8:27 9:39 9:50 33 6:43

Pace

19%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:49	112 83-133	1323	173 106-178	6/1
0.25	2:45	1:16	10:11	136 131-141	1384	176 174-178	6/2
0.38	3:57	1:12	9:37	142 138-145	1365	174 164-178	4/3
0.50	5:10	1:13	9:41	145 142-148	1404	175 172-178	3/4
0.63	6:22	1:13	9:41	141 137-146	1365	174 172-176	2/5
0.75	7:32	1:10	9:17	132 129-141	1226	174 170-176	2/5
0.88	8:40	1:08	9:03	128 125-133	1158	172 160-176	0/3
1.00	9:46	1:06	8:50	128 125-131	1131	174 172-176	1/5
1.13	10:59	1:13	9:47	127 125-129	1242	171 168-174	1/3
1.25	12:10	1:11	9:28	126 123-128	1193	172 168-174	3/4
1.38	13:28	1:18	10:23	129 126-132	1339	171 166-174	4/1
1.50	14:38	1:10	9:22	129 126-131	1208	173 170-174	3/2
1.63	15:54	1:15	10:04	129 125-135	1298	173 170-174	5/1
1.75	17:26	1:32 +16	12:13	132 127-136	1613	172 158-174	6/0
1.88	18:34	1:09	9:11	130 127-135	1193	171 170-174	2/2
2.00	19:45	1:11	9:24	124 122-128	1166	172 168-176	1/6
2.13	21:01	1:17	10:12	126 122-129	1286	169 120-176	3/3
2.25	22:13	1:12	9:34	130 127-133	1244	173 170-176	2/1
2.38	23:26	1:13	9:41	129 127-131	1250	170 168-172	1/2
2.50	24:37	1:11	9:28	129 127-131	1222	172 170-174	1/1
2.63	25:49	1:12	9:37	127 125-130	1221	171 154-176	1/2
2.75	27:28	1:39 +11	13:12	124 118-131	1636	170 130-174	3/4
2.88	28:42	1:14	9:55	130 127-132	1289	174 170-176	3/2
3.00	29:47	1:04	8:35	126 119-131	1082	166 118-176	2/3
3.13	31:07	1:20	10:38	127 122-134	1351	173 170-176	3/3
3.25	32:11	1:05	8:39	132 129-133	1141	173 170-174	2/2
3.38	33:19	1:07	8:58	132 127-137	1184	172 128-176	3/3
3.50	34:27	1:08	9:06	136 134-140	1238	172 154-174	3/2
3.62	35:40	1:13	9:48	132 129-135	1293	173 166-176	2/3

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 17m, Flat prediction 35:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	3.6	35:09	9:47
Walk	0.9	126	0	19	30:06
Still	0.0	-	-	1	-
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	19	5:11	57.99%	More
200m	58	7:46	41.63%	More
400m	2:07	8:30	39.86%	More
800m	4:31	9:04	44.07%	More
1km	5:42	9:10	45.49%	More
Mile	9:23	9:23	46.87%	More
5k	30:17	9:45	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	55.77
5km	28:26	9:09	52.64
5M	48:41	9:44	50.11
10km	1:02:16	10:01	48.95
10M	1:46:39	10:40	47.27
Half	2:24:44	11:03	45.75
20M	3:53:35	11:41	44.92
Mara	5:17:01	12:06	44.13

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