Mon 29th Apr 2024 at 7:03am by cackleberry
Walk > General
-
Time
26:18
-
Miles
1.28
-
Min/mi
20:33
-
Stride(cm)
65
-
Cals
110
-
Cadence
121
-
BPM
81
-
%MHR
49.1
-
B/mi
1666
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Got up in time to walk the dog!
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:38 |
1:38 |
26:16 |
78 70-82 |
2049 |
120 118-124 |
1/1 |
0.13 |
3:01 |
1:23 |
22:04 |
72 70-76 |
1589 |
120 112-124 |
1/0 |
0.19 |
4:25 |
1:24 |
22:24 |
83 79-87 |
1859 |
120 114-124 |
2/0 |
0.25 |
5:28 |
1:03 |
16:48 |
78 74-83 |
1310 |
123 122-124 |
1/1 |
0.31 |
6:31 |
1:02 |
16:37 |
80 71-85 |
1330 |
122 116-124 |
1/0 |
0.38 |
7:36 |
1:06 |
17:31 |
86 82-90 |
1507 |
122 116-124 |
2/0 |
0.44 |
8:38 |
1:02 |
16:31 |
85 81-88 |
1405 |
122 118-124 |
1/1 |
0.50 |
9:47 |
1:09 |
18:24 |
81 76-85 |
1490 |
122 114-124 |
1/0 |
0.56 |
10:54 |
1:07 |
17:57 |
85 80-89 |
1525 |
121 112-124 |
2/1 |
0.63 |
11:58 |
1:04 |
16:57 |
86 84-88 |
1458 |
121 120-124 |
3/0 |
0.69 |
13:58 |
2:00 |
31:59 |
86 84-89 |
2751 |
117 94-124 |
1/1 |
0.75 |
15:27 |
1:29 |
23:43 |
81 79-84 |
1921 |
118 108-124 |
1/1 |
0.81 |
16:41 |
1:14 |
19:41 |
80 76-86 |
1575 |
122 118-128 |
0/3 |
0.88 |
18:16 |
1:36 |
25:31 |
77 69-83 |
1965 |
122 104-126 |
0/4 |
0.94 |
19:32 |
1:15 |
20:06 |
75 71-80 |
1508 |
121 108-126 |
0/2 |
1.00 |
20:36 |
1:04 |
17:03 |
80 78-83 |
1364 |
123 118-126 |
0/2 |
1.06 |
21:56 |
1:20 |
21:20 |
80 77-83 |
1707 |
123 118-126 |
0/1 |
1.13 |
23:03 |
1:07 |
17:54 |
81 77-84 |
1450 |
120 118-124 |
1/1 |
1.19 |
24:08 |
1:05 |
17:23 |
84 79-86 |
1461 |
120 112-124 |
2/1 |
1.25 |
25:09 |
1:01 |
16:13 |
83 79-87 |
1347 |
122 120-124 |
1/0 |
1.28 |
26:19 |
1:10 |
37:07 |
83 78-88 |
3080 |
121 118-124 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:46 |
More |
800m |
8:39 |
17:25 |
More |
1km |
11:29 |
18:28 |
More |
Mile |
19:38 |
19:38 |
More |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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