Mon 29th Apr 2024 at 7:01am by Dillthedog

Run > Easy

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Time
32:04
Miles
3.14
Min/mi
10:13
Pacing
95.4%
WAVA
49.16
Stride(cm)
87
Cals
345
Cadence
180
BPM
118
%MHR
69.6
B/mi
1202
Asc(m)
55
Surface
Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 113/121bpm [1170b/mi] 110cal
2) 1mi - 10:06(10:06/mi) 119/122bpm [1203b/mi] 110cal
3) 1mi - 10:11(10:11/mi) 120/124bpm [1222b/mi] 110cal
4) 0.14mi - 1:26(10:18/mi) 120/122bpm [1235b/mi] 15cal

10:21 10:06 10:11 1:26

Pin Map

0mi in 0

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:56	98 74-111	1169	169 76-178	3/3
0.25	2:50	1:20	10:42	110 109-112	1178	177 176-178	2/2
0.38	4:08	1:18	10:24	112 110-114	1164	178 176-180	2/2
0.50	5:24	1:16	10:07	112 103-119	1133	179 178-180	1/3
0.63	6:37	1:13	9:47	119 117-120	1165	180 180-182	3/2
0.75	7:53	1:16	10:05	119 117-121	1201	180 178-182	2/2
0.88	9:07	1:14	9:51	119 117-120	1172	182 180-182	2/2
1.00	10:22	1:15	9:59	119 118-120	1189	182 180-182	2/2
1.13	11:36	1:15	9:58	120 119-121	1196	182 180-184	2/2
1.25	12:51	1:15	9:59	120 118-121	1198	182 180-184	3/1
1.38	14:07	1:16	10:07	119 117-121	1204	182 180-184	2/5
1.50	15:22	1:15	9:57	120 118-121	1193	181 180-184	1/1
1.63	16:38	1:16	10:09	120 117-121	1218	179 168-182	1/1
1.75	17:54	1:16	10:09	118 110-120	1197	180 178-182	1/1
1.88	19:14	1:20	10:38	119 117-120	1266	182 180-182	3/2
2.00	20:28	1:14	9:54	120 118-122	1188	182 180-184	3/3
2.13	21:44	1:17	10:12	121 120-123	1235	182 180-184	2/2
2.25	23:01	1:16	10:09	120 119-122	1218	182 180-184	2/3
2.38	24:19	1:18	10:27	120 118-122	1253	182 180-184	2/0
2.50	25:33	1:14	9:54	120 118-122	1188	181 180-182	2/3
2.63	26:48	1:15	10:01	120 119-122	1203	182 180-182	2/3
2.75	28:05	1:16	10:11	121 119-123	1232	182 180-184	2/2
2.88	29:21	1:16	10:11	122 121-124	1242	182 180-184	3/2
3.00	30:39	1:18	10:22	120 110-124	1243	181 180-182	2/2
3.13	31:56	1:18	10:22	120 118-122	1244	181 178-182	2/3
3.14	32:05	9	10:32	118 116-119	1243	176 162-180	0/0

Heart

118/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 4m, Flat prediction 32:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	3.1	32:00	10:13
Walk	0.3	108	0	5	16:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	35.37%	More
800m	4:56	9:54	42.04%	More
1km	6:10	9:55	43.75%	More
Mile	9:58	9:58	45.97%	More
5k	31:40	10:11	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	48.72
5km	31:42	10:12	49.22
5M	52:48	10:34	48.26
10km	1:06:40	10:44	47.79
10M	1:51:03	11:06	47.50
Half	2:28:20	11:19	46.73
20M	3:53:30	11:41	47.04
Mara	5:11:55	11:54	46.95

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