Mon 29th Apr 2024 at 6:43am by IdristheDragon

Run > General

Follow User
0 👍

Time
46:49
Miles
4.58
Min/mi
10:13
Pacing
87.1%
WAVA
51.35
Stride(cm)
90
Cals
460
Watts
235
Cadence
174
BPM
145
%MHR
80.4
B/mi
1479
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

6 comments

Run number one of the day completed. Sunshine does make a difference!

1) 1km - 6:48(6:48/km) 129/141bpm [877b/km] 60cal 215/280W
2) 1km - 6:32(6:32/km) 141/149bpm [921b/km] 64cal 225/273W
3) 1km - 6:15(6:15/km) 145/147bpm [905b/km] 63cal 223/248W
4) 1km - 6:21(6:21/km) 147/151bpm [933b/km] 64cal 235/256W
5) 1km - 6:12(6:12/km) 150/154bpm [929b/km] 63cal 249/280W
6) 1km - 6:18(6:18/km) 148/154bpm [933b/km] 62cal 254/292W
7) 1km - 6:17(6:17/km) 151/157bpm [948b/km] 63cal 230/290W
8) 0.37km - 2:07(5:43/km) 150/157bpm [858b/km] 21cal 257/346W

6:48 6:32 6:15 6:21 6:12 6:18 6:17 2:07

	EvilPixie Knew you would be out! Well done
	Ness Well done
	Velociraptor Well done
	Jaks Well done 👏
	Fenland Flier Nice pacing, well done. Not far now for another 100 mile month.
	3M Nearly there....

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:24	1:24	11:09	110 61-131	1227	176 172-180	231 209-280
0.25	2:44	1:21	10:45	134 131-136	1442	174 170-176	217 207-234
0.38	4:13	1:28	11:46	135 133-137	1588	172 170-174	233 208-266
0.50	5:33	1:21	10:47	137 131-141	1476	173 170-176	214 174-264
0.63	6:50	1:17	10:16	130 128-133	1335	173 170-176	198 180-222
0.75	8:08	1:18	10:22	135 132-139	1400	173 170-174	217 209-225
0.88	9:27	1:18	10:28	139 137-140	1455	174 172-176	217 210-232
1.00	10:46	1:19	10:33	141 137-145	1487	173 172-176	230 213-261
1.13	12:04	1:19	10:29	146 145-148	1530	174 172-176	239 221-273
1.25	13:24	1:20	10:36	147 142-149	1559	174 172-176	223 197-259
1.38	14:37	1:13	9:46	145 145-146	1415	174 172-176	232 215-248
1.50	15:53	1:16	10:05	146 145-146	1472	172 170-176	225 210-236
1.63	17:12	1:19	10:36	145 143-146	1536	176 168-184	211 70-240
1.75	18:24	1:12	9:39	145 144-146	1398	176 174-178	219 212-224
1.88	19:42	1:17	10:18	145 143-147	1494	174 172-176	227 219-236
2.00	20:57	1:16	10:05	147 144-149	1483	172 170-176	238 217-256
2.13	22:14	1:17	10:14	145 143-147	1483	174 170-176	225 205-245
2.25	23:33	1:19	10:33	147 144-148	1551	174 172-176	237 227-249
2.38	24:48	1:15	10:01	147 146-149	1473	174 172-176	243 233-250
2.50	26:05	1:16	10:09	150 149-151	1522	172 170-174	230 225-234
2.63	27:24	1:19	10:34	152 151-154	1607	172 170-174	242 231-260
2.75	28:37	1:13	9:45	151 148-152	1472	174 172-176	252 237-265
2.88	29:51	1:14	9:55	151 149-152	1497	174 172-178	250 240-261
3.00	31:05	1:14	9:51	149 147-152	1468	173 170-178	254 239-280
3.13	32:18	1:13	9:42	149 147-151	1445	175 172-180	248 230-263
3.25	34:06	1:48 +33	14:28	138 132-151	1996	175 166-178	261 213-289
3.38	35:25	1:19	10:32	148 143-150	1560	174 172-178	248 232-266
3.50	36:42	1:17	10:13	151 149-152	1543	174 172-176	240 217-253
3.63	37:59	1:17	10:13	151 150-152	1543	174 170-178	260 241-288
3.75	39:12	1:13	9:45	153 151-156	1492	174 172-182	278 252-292
3.88	40:27	1:16	10:04	156 152-157	1571	174 172-176	229 215-251
4.00	41:43	1:15	10:00	147 143-152	1471	174 170-178	223 208-240
4.13	43:02	1:19	10:35	147 145-151	1555	174 172-178	239 212-261
4.25	44:18	1:16	10:05	153 151-154	1543	175 172-178	219 211-241
4.38	45:30	1:13	9:43	155 154-157	1505	176 174-178	239 217-258
4.50	47:07	1:36 +25	12:51	151 140-157	1941	178 174-196	261 227-346
4.58	47:47	40	8:28	146 143-151	1236	180 178-184	287 269-305

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

235W (346 max)

Power Graph

Power Bands

Cadence

174 (230 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	4.6	47:18	10:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	0.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	40.22%	More
800m	4:52	9:47	42.78%	More
1km	6:11	9:56	43.89%	More
Mile	10:00	10:00	46.19%	More
5k	31:52	10:15	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	51.41
5km	30:44	9:54	52.50
5M	51:29	10:18	51.13
10km	1:05:10	10:29	50.57
10M	1:49:11	10:55	49.68
Half	2:26:20	11:10	48.40
20M	3:51:32	11:35	48.08
Mara	5:10:18	11:51	47.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry