Mon 29th Apr 2024 at 6:24am by Treborstreet

Walk > General

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Time
40:03
Miles
2.17
Min/mi
18:27
Stride(cm)
78
Cals
236
Cadence
112
BPM
99
%MHR
57.8
B/mi
1825
Asc(m)
119
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 19:20(19:20/mi) 96/111bpm [1856b/mi] 110cal
2) 1mi - 17:34(17:34/mi) 102/116bpm [1791b/mi] 108cal
3) 0.17mi - 3:10(18:23/mi) 101/108bpm [1857b/mi] 18cal

19:20 17:34 3:10

Pin Map

0mi in 0

Pace

34%

11%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35 +23	25:24	90 85-95	2286	110 106-116	0/30
0.13	3:34	1:59 +37	31:45	87 84-89	2762	113 110-118	1/9
0.19	4:42	1:08	18:01	93 88-100	1675	112 108-114	3/4
0.25	5:52	1:10	18:44	92 88-100	1724	113 110-120	3/0
0.31	8:26	2:34 +1:32	41:01	90 83-97	3692	115 110-118	1/19
0.38	9:44	1:18	20:52	89 84-93	1857	114 110-118	3/11
0.44	10:55	1:11	18:54	91 85-94	1719	112 110-116	3/5
0.50	12:48	1:52 +33	30:00	99 94-107	2969	113 102-118	0/4
0.56	14:09	1:21 +6	21:41	94 89-101	2038	112 104-138	3/0
0.63	16:01	1:52 +40	29:58	97 95-99	2906	112 106-116	5/8
0.69	18:12	2:11 +1:01	34:58	100 94-110	3496	114 112-118	3/8
0.75	19:50	1:38 +12	26:10	105 99-110	2747	113 110-118	13/2
0.81	20:59	1:08	18:13	102 100-105	1859	113 108-116	3/6
0.88	22:09	1:10	18:38	97 88-102	1808	112 110-118	9/0
0.94	23:17	1:09	18:20	100 94-109	1834	112 108-114	2/13
1.00	24:21	1:03	16:53	107 105-109	1807	111 108-114	9/1
1.06	25:29	1:08	18:11	112 105-116	2037	112 108-118	15/0
1.13	26:35	1:06	17:44	107 98-112	1897	111 110-116	6/10
1.19	27:39	1:03	16:54	98 96-101	1656	110 106-118	1/11
1.25	28:49	1:10	18:36	100 97-105	1859	111 106-114	4/2
1.31	30:28	1:39 +29	26:31	105 102-107	2784	113 110-116	9/13
1.38	31:34	1:06	17:34	98 92-103	1722	114 108-120	2/8
1.44	32:41	1:07	17:56	99 96-102	1775	111 108-114	4/16
1.50	33:47	1:06	17:29	101 100-103	1766	111 110-114	0/7
1.56	34:46	59	15:51	96 92-100	1522	126 110-234	10/0
1.63	36:07	1:21 +15	21:40	100 96-101	2166	111 108-112	7/8
1.69	37:13	1:06	17:29	105 102-110	1836	112 108-118	3/4
1.75	38:18	1:05	17:26	109 103-113	1900	111 108-114	7/4
1.81	39:24	1:05	17:25	100 98-102	1742	110 106-116	6/1
1.88	40:28	1:04	17:11	101 98-105	1735	111 110-112	4/1
1.94	41:35	1:06	17:44	101 94-106	1791	111 110-114	5/0
2.00	42:38	1:04	16:59	108 105-113	1834	110 108-114	4/7
2.06	44:03	1:25 +16	22:40	102 93-108	2312	113 110-118	3/6
2.13	45:11	1:07	17:58	98 93-103	1761	112 110-114	7/7
2.17	46:04	53	19:00	102 99-103	1938	110 108-112	5/1

Heart

99/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 13.1%	18:15
10 9.6%	17:22
See your biggest climbs

Cadence

112 (234 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	8:48	17:42	More
1km	10:56	17:36	More
Mile	18:12	18:12	More

Predictions

Dist	Time	Per Mile

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