Mon 29th Apr 2024 at 6:13am by Penky69

Run > General

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Time
1:04:32
Miles
6.22
Min/mi
10:23
Pacing
14.4%
WAVA
54.71
Stride(cm)
92
Cals
605
Watts
230
Cadence
169
BPM
147
%MHR
86.2
B/mi
1530
Asc(m)
96
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 143/153bpm [1513b/mi] 98cal 229/283W
2) 0.57mi - 5:40(10:01/mi) 148/153bpm [1482b/mi] 54cal 225/272W
3) 1mi - 10:48(10:48/mi) 148/162bpm [1599b/mi] 101cal 240/292W
4) 1mi - 10:30(10:30/mi) 151/163bpm [1586b/mi] 101cal 229/280W
5) 1mi - 9:52(9:52/mi) 148/156bpm [1460b/mi] 92cal 213/309W
6) 0.04mi - 35(14:46/mi) 156/160bpm [2303b/mi] 5cal 214/346W
7) 1mi - 10:28(10:28/mi) 146/152bpm [1529b/mi] 97cal 226/283W
8) 0.62mi - 6:03(9:50/mi) 149/155bpm [1464b/mi] 57cal 227/253W

10:35 5:40 10:48 10:30 9:52 35 10:28 6:03

Pace

15%

37%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	127 83-141	1369	174 170-182	240 218-283	7/1
0.50	5:18	2:36	10:25	145 141-148	1510	173 170-178	232 221-244	6/0
0.75	7:57	2:39	10:36	149 146-152	1579	170 166-174	229 214-259	4/1
1.00	10:35	2:38	10:31	151 146-153	1589	168 166-172	223 211-237	2/1
1.25	13:06	2:31	10:06	148 145-153	1494	169 166-172	230 213-272	3/3
1.50	15:37	2:31	10:04	149 146-152	1500	169 166-174	220 209-240	1/6
1.75	20:21	4:44 +2:18	18:55	135 105-152	2555	175 118-186	247 58-292	7/4
2.00	23:01	2:41	10:42	146 142-148	1562	171 168-176	240 218-277	10/3
2.25	26:07	3:06 +19	12:22	150 142-157	1855	168 126-174	238 173-265	11/0
2.50	29:20	3:13 +23	12:50	156 149-162	2003	166 130-172	248 161-290	13/0
2.75	32:02	2:43	10:51	160 157-163	1736	168 130-174	243 160-291	10/0
3.00	35:56	3:54 +1:11	15:37	151 124-163	2357	166 118-178	231 74-263	8/0
3.25	38:57	3:01 +21	12:03	144 136-151	1736	169 118-176	230 64-280	4/1
3.50	41:25	2:28	9:50	151 149-153	1486	173 168-176	225 181-262	3/4
3.75	44:02	2:37 +7	10:29	144 140-151	1510	171 166-178	203 175-235	0/24
4.00	46:22	2:20	9:20	147 142-151	1371	171 168-176	205 175-237	0/25
4.25	48:41	2:19	9:17	147 144-149	1364	171 168-176	215 183-227	0/21
4.50	51:16	2:35	10:19	151 148-153	1557	170 166-180	230 201-292	5/6
4.75	1:00:16	9:00 +6:07	36:02	144 113-160	5188	162 114-180	248 132-346	16/1
5.00	1:03:30	3:14 +35	12:55	144 135-151	1861	170 164-176	230 216-281	4/2
5.25	1:06:08	2:38	10:33	148 143-152	1561	168 158-172	228 213-244	4/1
5.50	1:08:42	2:33	10:14	152 151-152	1554	168 164-174	223 216-232	1/3
5.75	1:11:16	2:34	10:16	151 149-153	1550	167 162-172	226 215-237	1/1
6.00	1:14:03	2:47 +22	11:09	146 139-152	1627	171 166-188	226 120-246	1/8
6.22	1:16:14	2:11	9:56	152 149-155	1509	170 166-176	232 216-253	2/4

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 78m, Flat prediction 42:46

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.2%	12:17
24 1.8%	18:53
18 1.2%	10:35
See your biggest climbs

Power

230W (346 max)

Power Graph

Power Bands

Cadence

169 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	170	6.1	1:03:16	10:32
Walk	14.8	121	0.1	11:30	2:30:08
Still	0.0	-	-	2	-
Pause	1.8	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	44.37%	More
800m	4:35	9:13	48.65%	More
1km	5:46	9:17	50.28%	More
Mile	9:41	9:41	50.90%	More
5k	36:35	11:47	47.11%	More
5 miles	1:03:14	12:39	44.53%	More
10k	1:16:08	12:15	46.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	53.04
5km	30:55	9:57	55.75
5M	51:12	10:14	55.00
10km	1:04:28	10:22	54.71
10M	1:46:45	10:41	54.52
Half	2:22:08	10:51	53.51
20M	3:42:34	11:08	53.86
Mara	4:56:19	11:19	53.64

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