Mon 29th Apr 2024 at 7:18am by sharpshooter

Run > General

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Time
9:54
Miles
1.20
Min/mi
8:15
Pacing
93.9%
WAVA
49.26
Stride(cm)
116
Cals
111
Watts
280
Cadence
168
BPM
129
%MHR
66.5
B/mi
1064
Asc(m)
15
Surface
Road

Notes & Comments

1) 1km - 5:13(5:13/km) 126/136bpm [657b/km] 57cal 276/357W
2) 0.94km - 4:41(4:59/km) 133/138bpm [664b/km] 54cal 283/376W

5:13 4:41

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:45	108 86-116	945	165 112-168	254 50-329	1/0
0.13	1:05	32	8:34	121 116-125	1036	167 164-170	287 279-301	1/0
0.19	1:36	31	8:10	125 124-126	1021	169 164-174	286 253-321	2/1
0.25	2:09	34	9:01	127 125-129	1145	168 164-174	269 231-300	2/1
0.31	2:42	32	8:34	129 127-130	1105	167 164-170	263 251-292	0/1
0.38	3:12	30	8:05	128 126-130	1034	168 164-174	262 254-271	1/1
0.44	3:42	30	8:07	127 125-129	1032	172 166-178	264 235-275	0/2
0.50	4:12	30	8:00	130 127-132	1039	166 166-170	285 270-297	1/0
0.56	4:43	31	8:18	132 130-135	1096	166 162-168	314 283-356	3/0
0.63	5:18	35 +4	9:20	132 121-136	1231	165 158-168	281 142-357	1/2
0.69	5:47	28	7:34	128 124-129	969	168 158-172	273 206-339	0/2
0.75	6:18	31	8:20	134 129-137	1116	167 166-168	336 292-376	4/0
0.81	6:49	31	8:23	136 134-138	1140	166 166-168	311 285-344	2/0
0.88	7:20	31	8:12	132 129-135	1082	168 166-172	273 259-285	0/0
0.94	7:50	29	7:50	133 131-135	1041	167 166-168	287 283-291	1/0
1.00	8:19	29	7:50	132 131-134	1035	169 166-170	275 269-283	0/1
1.06	8:46	28	7:21	135 132-137	991	170 168-172	274 267-281	0/1
1.13	9:15	29	7:36	134 132-136	1019	168 166-172	273 264-280	0/1
1.19	9:45	30	7:55	133 128-135	1052	167 166-168	292 283-299	0/1
1.20	9:58	13	13:58	124 122-128	1731	201 162-226	178 99-266	1/0

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m, Flat prediction 9:54

Elevation Graph

No climbs of at least 10 metres detected.

Power

280W (376 max)

Power Graph

Power Bands

Cadence

168 (226 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	1.2	9:57	8:17
Walk	0.2	112	0	1	10:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	40.43%	More
800m	3:55	7:52	44.89%	More
1km	4:58	8:00	46.25%	More
Mile	8:08	8:08	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	48.40
5km	27:08	8:44	49.51
5M	44:56	8:59	48.52
10km	56:35	9:06	48.08
10M	1:33:42	9:22	47.93
Half	2:04:44	9:31	47.25
20M	3:15:20	9:46	47.81
Mara	4:20:05	9:56	47.88

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