Mon 29th Apr 2024 at 6:12am by tonecapone

Run > General

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Time
1:08:17
Miles
6.23
Min/mi
10:58
Pacing
95.1%
WAVA
45.13
Stride(cm)
83
Cals
813
Cadence
178
BPM
154
B/mi
1690
Asc(m)
152
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 7:01(11:17/mi) 141/151bpm [1591b/mi] 78cal 5.32/6.47mph
2) 0.62mi - 6:52(11:03/mi) 152/157bpm [1680b/mi] 82cal 5.43/5.76mph
3) 0.62mi - 6:51(11:01/mi) 152/156bpm [1674b/mi] 82cal 5.45/5.87mph
4) 0.62mi - 6:48(10:56/mi) 150/161bpm [1640b/mi] 80cal 5.49/6.1mph
5) 0.62mi - 6:38(10:40/mi) 156/161bpm [1664b/mi] 81cal 5.62/5.97mph
6) 0.62mi - 6:34(10:34/mi) 160/164bpm [1691b/mi] 82cal 5.68/5.93mph
7) 0.62mi - 6:45(10:53/mi) 159/164bpm [1729b/mi] 82cal 5.52/5.66mph
8) 0.62mi - 6:55(11:08/mi) 157/160bpm [1747b/mi] 81cal 5.39/5.63mph
9) 0.62mi - 7:01(11:18/mi) 158/163bpm [1786b/mi] 81cal 5.31/5.47mph
10) 0.62mi - 6:28(10:25/mi) 160/170bpm [1667b/mi] 79cal 5.76/6.87mph
11) 0.01mi - 24(33:57/mi) 167/170bpm [5670b/mi] 5cal 1.77/6.91mph

7:01 6:52 6:51 6:48 6:38 6:34 6:45 6:55 7:01 6:28 24

Pace

63%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:44	131 108-145	1536	168 108-180	3/51
0.50	5:38	2:42	10:48	146 143-149	1578	178 176-180	8/13
0.75	8:24	2:46	11:04	149 148-151	1649	178 176-180	8/6
1.00	11:10	2:46	11:04	151 149-153	1671	180 178-182	9/11
1.25	13:56	2:46	11:06	154 152-157	1709	179 174-184	13/11
1.50	16:44	2:48	11:11	154 152-155	1723	177 174-180	17/9
1.75	19:29	2:44	10:57	149 146-153	1632	178 170-184	6/15
2.00	22:11	2:42	10:49	155 153-157	1677	178 174-182	18/16
2.25	24:59	2:48	11:14	149 145-154	1673	180 176-182	6/14
2.50	27:39	2:39	10:38	150 141-161	1594	181 178-184	5/7
2.75	30:20	2:41	10:45	156 153-161	1676	179 176-182	5/5
3.00	33:00	2:41	10:43	154 152-157	1649	179 176-182	7/13
3.25	35:38	2:38	10:30	158 156-161	1659	178 176-180	13/3
3.50	38:13	2:35	10:19	161 157-164	1661	179 174-182	7/11
3.75	40:56	2:43	10:53	159 156-162	1730	177 170-180	7/8
4.00	43:40	2:44	10:58	160 155-164	1754	178 176-180	10/9
4.25	46:23	2:42	10:49	159 154-163	1721	179 176-182	3/8
4.50	49:06	2:43	10:52	157 155-158	1707	178 176-180	7/9
4.75	51:53	2:47	11:10	157 154-160	1753	178 176-180	6/8
5.00	54:41	2:48	11:11	157 155-160	1757	178 176-180	6/3
5.25	57:32	2:51	11:24	158 157-160	1802	177 174-180	8/4
5.50	1:00:21	2:49	11:14	159 154-163	1787	177 174-178	3/9
5.75	1:03:11	2:50	11:20	157 154-162	1780	176 174-178	6/6
6.00	1:05:53	2:42	10:48	156 152-163	1684	177 174-180	7/3
6.22	1:08:16	2:23	10:37	166 160-170	1762	180 176-184	7/5

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 73m, Flat prediction 1:08:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.5%	10:44
See your biggest climbs

Cadence

178 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	6.2	1:07:49	10:55
Walk	0.4	110	0	17	18:46
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	36.64%	More
800m	5:02	10:08	39.77%	More
1km	6:28	10:25	40.35%	More
Mile	10:31	10:31	42.11%	More
5k	33:33	10:48	44.98%	More
5 miles	54:21	10:52	45.28%	More
10k	1:07:50	10:55	45.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	45.14
5km	32:40	10:31	46.19
5M	54:05	10:49	45.49
10km	1:08:06	10:58	45.15
10M	1:52:46	11:17	45.10
Half	2:30:08	11:28	44.50
20M	3:55:06	11:45	45.03
Mara	5:13:01	11:57	45.10

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