Mon 29th Apr 2024 at 7:10am by Symicester

Bike > General

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Time
19:27
Miles
1.53
Mph
4.7
Cals
84
BPM
72
%MHR
42.1
B/mi
915
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

1) 1.53mi - 19:27(12:45/mi) 72/72bpm [918b/mi] 84cal 4.7/14.4mph

19:27

Pace

12%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:47	1:47	2.10	72 72-72	2054	0/28
0.13	2:26	39	5.77	72 72-72	749	9/27
0.19	2:52	26	8.71	72 72-72	496	8/0
0.25	3:11	19	11.74	72 72-72	368	1/3
0.31	3:36	25	9.08	72 72-72	476	0/6
0.38	3:58	22	10.24	72 72-72	422	5/0
0.44	4:20	23	9.98	72 72-72	433	1/1
0.50	4:40	20	11.41	72 72-72	379	6/4
0.56	5:00	20	11.23	72 72-72	385	0/7
0.63	5:22	22	10.19	72 72-72	424	0/8
0.69	5:39	17	13.23	72 72-72	327	2/0
0.75	6:06	27	8.29	72 72-72	521	5/0
0.81	6:26	19	11.67	72 72-72	370	0/4
0.88	6:44	19	11.95	72 72-72	362	0/8
0.94	7:04	19	11.74	72 72-72	368	1/1
1.00	7:36	32	7.04	72 72-72	614	3/0
1.06	8:02	26	8.52	72 72-72	507	10/0
1.13	8:23	21	10.55	72 72-72	409	2/2
1.19	8:40	17	13.29	72 72-72	325	0/8
1.25	9:01	21	10.71	72 72-72	403	6/0
1.31	9:34	32	6.93	72 72-72	624	1/1
1.38	9:53	19	11.79	72 72-72	366	0/1
1.44	10:14	21	10.55	72 72-72	409	3/4
1.50	10:36	22	10.03	72 72-72	431	1/6
1.53	19:28	8:52	0.18	72 72-72	24662	3/0

Heart

72/72max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
18 11.2%	8.1
11 10.5%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:08	More
800m	2:40	5:22	More
1km	3:26	5:32	More
Mile	5:47	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	2:22:17	14:14
20km	2:59:08	14:25
15 miles	3:38:41	14:35
20 miles	4:56:39	14:50
40km	6:13:30	15:02
25 miles	6:15:48	15:02
42km	6:33:19	15:04
50 miles	13:03:32	15:40
56 miles	14:43:32	15:47
100 miles	27:13:36	16:20
112 miles	30:42:07	16:27

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