Mon 29th Apr 2024 at 6:59am by chelsian

Walk > General

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Time
26:25
Miles
1.11
Min/mi
23:48
Stride(cm)
56
Cals
154
Cadence
121
BPM
89
%MHR
52
B/mi
2117
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 15:09(24:23/mi) 83/107bpm [2023b/mi] 79cal 38/107rpm
2) 0.49mi - 11:16(23:01/mi) 98/120bpm [2256b/mi] 75cal 42/63rpm

15:09 11:16

Pace

16%

11%

17%

11%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:02	2:02	32:36	67 53-78	2184	126 120-132
0.13	3:20	1:18	20:42	74 67-81	1531	126 114-130
0.19	4:40	1:20	21:27	79 75-82	1695	126 124-128
0.25	6:12	1:32	24:27	79 72-87	1931	127 114-132
0.31	7:50	1:38	26:12	77 73-82	2017	126 122-130
0.38	9:41	1:51	29:38	79 74-83	2340	118 112-124
0.44	11:03	1:22	21:47	88 79-97	1917	119 112-124
0.50	12:33	1:30	24:07	94 92-99	2267	115 102-122
0.56	14:00	1:26	22:58	103 98-107	2366	121 114-126
0.63	15:15	1:16	20:14	95 92-97	1922	121 118-124
0.69	16:51	1:35	25:22	92 88-95	2334	120 112-124
0.75	18:10	1:19	21:07	91 84-98	1921	120 116-124
0.81	19:14	1:05	17:14	93 89-95	1603	120 116-122
0.88	20:27	1:13	19:23	99 95-102	1918	121 118-124
0.94	21:42	1:15	20:01	108 95-117	2162	117 114-120
1.00	23:17	1:35	25:24	107 93-120	2717	116 110-120
1.06	24:28	1:11	18:54	96 89-100	1814	116 114-118
1.11	26:27	1:59	40:49	97 93-100	3960	117 112-122

Heart

89/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (132 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	10:19	20:44	More
1km	13:11	21:13	More
Mile	22:17	22:17	More

Predictions

Dist	Time	Per Mile

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