Mon 29th Apr 2024 at 7:05am by Andrew H

Run > Treadmill

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Time
20:56
Miles
3.11
Min/mi
6:44
Pacing
84.2%
WAVA
67.12
Stride(cm)
145
Cals
243
Cadence
165
BPM
138
%MHR
80.7
B/mi
929
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 7:14(7:14/mi) 125/139bpm [905b/mi] 69cal 8.29/10.18mph
2) 1mi - 6:31(6:31/mi) 143/152bpm [932b/mi] 80cal 9.2/10.12mph
3) 1mi - 6:25(6:25/mi) 151/159bpm [969b/mi] 85cal 9.35/9.98mph
4) 0.11mi - 45(6:53/mi) 151/153bpm [1039b/mi] 9cal 8.72/9.52mph

7:14 6:31 6:25 45

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	109 87-126	1031	165 158-168
0.25	1:58	47	6:20	122 118-127	772	166 164-168
0.38	2:46	48	6:24	123 120-127	787	167 166-168
0.50	3:35	48	6:26	124 118-128	797	165 164-166
0.63	4:24	50	6:39	127 126-130	844	164 162-166
0.75	5:13	48	6:26	127 126-129	817	167 166-168
0.88	6:24	1:12	9:33	132 128-136	1260	165 164-168
1.00	7:14	50	6:39	135 132-139	898	165 162-166
1.13	8:03	49	6:29	137 136-138	889	165 164-166
1.25	8:53	51	6:46	138 136-140	933	164 164-166
1.38	9:45	52	6:52	140 138-142	961	165 164-168
1.50	10:34	49	6:32	142 140-143	929	165 164-166
1.63	11:22	48	6:21	143 141-144	907	166 164-168
1.75	12:08	46	6:08	146 145-148	894	167 164-168
1.88	12:55	48	6:21	147 145-149	934	167 166-168
2.00	13:45	50	6:41	149 145-152	995	167 166-168
2.13	14:34	48	6:28	150 148-154	970	164 164-166
2.25	15:20	46	6:07	156 154-159	955	165 164-166
2.38	16:07	47	6:19	151 147-154	954	165 164-166
2.50	16:55	48	6:26	149 147-151	958	165 164-166
2.63	17:44	49	6:31	150 148-152	977	164 162-166
2.75	18:34	49	6:35	150 148-153	988	164 162-166
2.88	19:21	48	6:21	151 149-153	959	163 162-166
3.00	20:10	49	6:33	152 150-154	995	164 162-166
3.11	20:56	46	6:57	151 149-152	1049	163 160-164

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (168 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	3.1	20:43	6:40
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	52.01%	More
800m	3:09	6:20	58.99%	More
1km	3:56	6:21	61.44%	More
Mile	6:21	6:21	65.02%	More
5k	20:34	6:37	68.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	65.75
5km	20:55	6:44	67.17
5M	34:38	6:56	65.95
10km	43:36	7:01	65.38
10M	1:12:12	7:13	65.21
Half	1:36:07	7:20	64.28
20M	2:30:31	7:32	65.05
Mara	3:20:24	7:39	65.15

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