Mon 29th Apr 2024 at 6:13am by Rach5

Run > General

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Time
37:14
Miles
3.77
Min/mi
9:53
Pacing
0%
WAVA
62.09
Stride(cm)
92
Cals
358
Cadence
177
BPM
133
%MHR
77.9
B/mi
1315
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 116/142bpm [1136b/mi] 93cal
2) 1mi - 9:37(9:37/mi) 139/155bpm [1337b/mi] 93cal
3) 1mi - 10:22(10:22/mi) 143/158bpm [1482b/mi] 102cal
4) 0.77mi - 7:28(9:43/mi) 145/155bpm [1408b/mi] 70cal

9:47 9:37 10:22 7:28

Pin Map

0mi in 0

Pace

15%

18%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	85 67-108	835	181 176-186
0.25	2:23	1:09	9:14	112 105-116	1035	176 172-180
0.38	3:48	1:25	11:23	114 110-120	1298	177 168-180
0.50	5:03	1:14	9:53	121 115-125	1197	177 172-178
0.63	6:15	1:13	9:43	122 115-130	1185	177 176-184
0.75	7:29	1:13	9:45	118 115-126	1151	173 164-180
0.88	8:41	1:12	9:39	129 124-136	1244	180 176-184
1.00	9:47	1:06	8:50	137 133-141	1209	179 174-184
1.13	10:57	1:10	9:17	142 135-154	1319	178 176-178
1.25	12:08	1:11	9:31	150 147-155	1427	177 174-180
1.38	13:20	1:12	9:35	150 148-153	1437	176 174-178
1.50	21:10	7:50 +7:00	1:02:38	118 79-148	7391	173 92-198
1.63	22:43	1:33	12:27	125 100-142	1556	182 178-184
1.75	23:57	1:14	9:54	138 133-144	1365	181 178-184
1.88	25:11	1:14	9:54	142 138-145	1405	179 178-182
2.00	26:25	1:13	9:48	142 137-145	1391	181 178-182
2.13	27:39	1:15	9:56	145 142-149	1440	180 178-182
2.25	28:52	1:13	9:40	144 141-149	1393	178 170-182
2.38	30:07	1:15	10:02	143 140-146	1434	176 172-178
2.50	31:26	1:19	10:32	151 146-158	1590	176 174-182
2.63	32:40	1:14	9:49	149 146-152	1464	177 176-178
2.75	34:16	1:36 +12	12:51	145 139-149	1863	177 170-186
2.88	35:43	1:27	11:33	140 136-145	1618	174 166-178
3.00	37:48	2:05 +50	16:44	132 117-145	2209	178 110-190
3.13	38:57	1:09	9:11	145 140-147	1331	175 172-180
3.25	40:08	1:11	9:29	143 140-145	1357	172 170-174
3.38	41:30	1:22	10:56	147 144-151	1607	173 168-180
3.50	42:43	1:13	9:42	142 138-151	1378	175 172-180
3.63	43:57	1:14	9:49	145 142-149	1424	174 172-176
3.75	45:05	1:09	9:11	151 148-153	1386	174 172-176
3.77	45:17	12	10:36	148 146-150	1568	173 172-174

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (198 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	177	3.8	37:00	11:44
Walk	2.0	101	0	1:03	8:57:56
Still	0.0	-	-	1	-
Pause	13.7	-	-	7:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	48.14%	More
800m	4:36	9:16	54.87%	More
1km	5:48	9:20	56.33%	More
Mile	9:30	9:30	57.12%	More
5k	38:36	12:26	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	58.34
5km	30:25	9:47	62.32
5M	50:01	10:00	62.09
10km	1:02:46	10:06	62.06
10M	1:43:11	10:19	62.47
Half	2:16:50	10:27	61.68
20M	3:32:54	10:39	62.73
Mara	4:42:19	10:47	62.89

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