Mon 29th Apr 2024 at 6:58am by Longwayround [LWR]

Bike > General

Follow User
0 👍

Time
26:34
Miles
5.33
Mph
12
Cals
357
BPM
138
%MHR
79.3
B/mi
688
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

1) 8.57km - 26:34(3:06/km) 138/152bpm [428b/km] 357cal 19.36/43.74kmph

26:34

Pace

16%

10%

21%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:41	1:41 +26	8.92	117 105-128	787	2/3
0.50	2:41	1:00	14.92	127 125-130	511	2/3
0.75	3:41	1:00	15.10	131 130-133	521	2/4
1.00	4:55	1:14	12.10	132 128-139	655	5/1
1.25	5:52	57	15.82	137 134-140	520	2/5
1.50	6:40	48	18.75	137 135-139	438	3/0
1.75	7:32	51	17.51	140 139-142	480	3/3
2.00	8:39	1:08	13.28	142 141-143	642	2/16
2.25	9:40	1:01	14.77	137 130-141	557	5/4
2.50	10:23	42	21.29	127 124-130	358	10/0
2.75	11:37	1:14	12.15	130 126-136	642	7/0
3.00	13:59	2:22 +5	6.33	143 136-147	1355	4/6
3.25	15:32	1:33 +5	9.70	145 138-152	897	6/2
3.50	17:24	1:52	8.01	140 135-147	1049	9/0
3.75	19:49	2:25 +1:04	6.19	142 126-151	1377	2/2
4.00	21:10	1:21	11.16	143 141-146	768	3/4
4.25	22:44	1:34	9.55	139 137-143	873	5/2
4.50	23:41	57	15.76	142 140-144	541	4/3
4.75	25:10	1:29 +20	10.11	147 143-150	872	3/1
5.00	26:28	1:18	11.55	139 138-144	722	5/2
5.25	27:51	1:22	10.94	145 138-152	795	3/2
5.33	28:33	42	6.62	146 138-150	1322	0/1

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
25 3.2%	7.8
16 2.1%	6.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:36	3:14	More
1km	2:01	3:15	More
Mile	3:40	3:40	More
5k	14:02	4:31	More
5 miles	25:52	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	53:16	5:20
20km	1:07:45	5:27
15 miles	1:23:24	5:34
20 miles	1:54:39	5:44
40km	2:25:47	5:52
25 miles	2:26:44	5:52
42km	2:33:52	5:54
50 miles	5:15:46	6:19
56 miles	5:57:55	6:23
100 miles	11:19:32	6:48
112 miles	12:50:15	6:53

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry