Mon 29th Apr 2024 at 6:18am by PQuinn

Run > General

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Time
1:05:44
Miles
8.01
Min/mi
8:12
Pacing
95%
Stride(cm)
111
Cals
874
Cadence
177
BPM
137
%MHR
75.9
B/mi
1121
Asc(m)
182
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 120/127bpm [1051b/mi] 105cal
2) 1mi - 8:11(8:11/mi) 129/136bpm [1056b/mi] 106cal
3) 1mi - 8:07(8:07/mi) 136/140bpm [1103b/mi] 109cal
4) 1mi - 8:00(8:00/mi) 141/146bpm [1129b/mi] 110cal
5) 1mi - 8:05(8:05/mi) 143/147bpm [1155b/mi] 112cal
6) 1mi - 7:59(7:59/mi) 143/148bpm [1143b/mi] 109cal
7) 1mi - 8:06(8:06/mi) 143/149bpm [1159b/mi] 109cal
8) 1mi - 8:27(8:27/mi) 143/149bpm [1208b/mi] 113cal
9) 0.01mi - 3(8:06/mi) 141/141bpm [1142b/mi] 1cal

8:45 8:11 8:07 8:00 8:05 7:59 8:06 8:27 3

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	107 72-126	996	179 174-192	7/5
0.50	4:32	2:12	8:50	123 120-126	1086	175 172-180	15/12
0.75	6:39	2:07	8:28	124 120-126	1050	176 172-180	6/6
1.00	8:44	2:05	8:21	121 117-124	1010	176 174-180	2/10
1.25	10:47	2:03	8:12	125 122-128	1026	177 174-182	2/8
1.50	12:50	2:03	8:12	129 126-131	1058	176 174-180	7/9
1.75	15:00	2:09 +5	8:37	132 129-136	1138	179 176-186	10/7
2.00	17:01	2:01	8:04	132 128-136	1064	178 174-184	5/8
2.25	19:03	2:02	8:09	136 133-140	1109	176 172-180	8/4
2.50	21:05	2:02	8:07	133 128-137	1080	177 174-180	4/5
2.75	23:07	2:03	8:11	135 134-136	1104	178 174-184	3/6
3.00	25:07	2:00	7:59	138 134-140	1101	177 174-180	7/3
3.25	27:09	2:01	8:06	143 140-146	1158	177 174-180	9/2
3.50	29:07	1:59	7:55	139 134-144	1100	176 170-180	3/17
3.75	31:08	2:01	8:04	142 140-145	1146	177 174-180	10/7
4.00	33:08	1:59	7:58	140 136-143	1115	177 174-180	8/9
4.25	35:08	2:00	8:00	144 142-147	1151	177 174-182	11/6
4.50	37:09	2:01	8:05	143 142-145	1157	176 174-180	6/3
4.75	39:12	2:03	8:14	143 142-144	1176	177 174-184	6/3
5.00	41:12	2:00	8:00	142 139-145	1135	176 172-180	7/8
5.25	43:13	2:01	8:03	140 139-141	1126	176 174-178	4/6
5.50	45:11	1:58	7:52	144 141-147	1134	177 174-180	7/3
5.75	47:10	2:00	7:58	142 140-146	1132	175 174-180	5/9
6.00	49:12	2:01	8:05	145 142-148	1172	177 174-178	10/5
6.25	51:12	2:00	8:00	144 143-146	1153	177 174-180	6/12
6.50	53:11	1:59	7:57	145 142-148	1152	176 172-180	8/2
6.75	55:12	2:01	8:05	142 139-148	1148	176 172-180	3/14
7.00	57:18	2:06	8:23	141 139-144	1183	177 174-180	17/2
7.25	59:24	2:06	8:24	146 141-149	1226	176 172-180	5/10
7.50	1:01:28	2:04	8:17	140 139-142	1160	177 174-184	9/10
7.75	1:03:37	2:09	8:35	144 139-147	1235	176 172-182	15/8
8.00	1:05:45	2:08	8:32	142 138-144	1212	175 172-180	7/10
8.01	1:05:48	3	8:44	141 141-141	1232	174 174-174	0/0

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 28m, Flat prediction 1:05:42

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.7%	8:36
10 4.0%	7:56
See your biggest climbs

Cadence

177 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	8	1:05:42	8:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	0.00%	More
800m	3:56	7:54	0.00%	More
1km	4:56	7:56	0.00%	More
Mile	7:58	7:58	0.00%	More
5k	24:53	8:00	0.00%	More
5 miles	40:12	8:02	0.00%	More
10k	50:19	8:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:15	7:15
5km	24:05	7:45
5M	39:53	7:59
10km	50:13	8:05
10M	1:23:10	8:19
Half	1:50:43	8:27
20M	2:53:23	8:40
Mara	3:50:51	8:49

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