Mon 29th Apr 2024 at 6:31am by Linda Wozencroft

Run > General

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Time
51:25
Miles
4.98
Min/mi
10:19
Pacing
92.8%
Stride(cm)
84
Cals
508
Cadence
186
BPM
153
%MHR
85
B/mi
1579
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:43(6:43/km) 137/149bpm [920b/km] 59cal 8.94/9.61kmph
2) 1km - 6:30(6:30/km) 149/153bpm [967b/km] 63cal 9.24/9.71kmph
3) 1km - 6:25(6:25/km) 152/155bpm [974b/km] 63cal 9.36/9.57kmph
4) 1km - 6:23(6:23/km) 159/163bpm [1016b/km] 65cal 9.39/9.64kmph
5) 1km - 6:24(6:24/km) 156/166bpm [997b/km] 63cal 9.39/10.08kmph
6) 1km - 6:21(6:21/km) 159/163bpm [1009b/km] 64cal 9.45/10.04kmph
7) 1km - 6:23(6:23/km) 161/164bpm [1027b/km] 66cal 9.41/10.08kmph
8) 1km - 6:16(6:16/km) 162/166bpm [1014b/km] 65cal 9.58/10.65kmph
9) 0.01km - 3(4:22/km) 165/165bpm [719b/km] 13.76/9.94kmph

6:43 6:30 6:25 6:23 6:24 6:21 6:23 6:16 3

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	125 92-143	1373	182 176-184	5/3
0.50	5:22	2:37	10:30	142 136-145	1491	185 182-188	7/6
0.75	8:05	2:42	10:50	149 143-153	1614	186 182-190	4/7
1.00	10:44	2:39	10:37	150 147-153	1592	185 182-186	5/3
1.25	13:16	2:32	10:08	146 138-150	1481	185 184-190	4/6
1.50	15:51	2:35	10:18	151 149-154	1557	186 184-188	1/6
1.75	18:26	2:35	10:20	152 151-155	1571	185 182-186	2/4
2.00	21:00	2:35	10:18	153 151-156	1577	186 184-190	2/5
2.25	23:36	2:36	10:23	161 158-163	1673	188 184-190	8/1
2.50	26:11	2:35	10:18	161 157-164	1659	188 184-190	5/1
2.75	28:39	2:28	9:52	155 143-166	1529	185 182-188	6/10
3.00	31:16	2:38	10:31	154 148-158	1620	186 182-190	2/10
3.25	33:52	2:36	10:23	158 156-159	1642	186 184-190	3/3
3.50	36:26	2:34	10:16	158 156-159	1623	187 184-190	2/5
3.75	38:58	2:32	10:07	162 159-163	1639	187 182-190	5/2
4.00	41:30	2:32	10:07	161 152-164	1628	187 184-190	4/4
4.25	44:05	2:35	10:22	161 153-162	1669	189 184-190	4/2
4.50	46:54	2:49 +16	11:16	159 156-162	1791	177 38-190	4/4
4.75	49:40	2:46 +11	11:04	163 159-165	1803	189 182-192	5/2
4.98	52:02	2:22 +8	10:23	164 161-166	1704	189 188-192	4/3

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 20m, Flat prediction 51:26

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	10:19
See your biggest climbs

Cadence

186 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	186	5	51:21	10:23
Walk	0.7	38	0	21	1:13:40
Still	0.0	-	-	1	-
Pause	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	0.00%	More
800m	5:00	10:03	0.00%	More
1km	6:17	10:06	0.00%	More
Mile	10:10	10:10	0.00%	More
5k	31:53	10:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:23	9:23
5km	31:11	10:02
5M	51:38	10:20
10km	1:05:01	10:28
10M	1:47:39	10:46
Half	2:23:20	10:56
20M	3:44:27	11:13
Mara	4:58:50	11:24

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