Mon 29th Apr 2024 at 7:31am by GAZGIB

Run > General

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Time
52:15
Miles
5.02
Min/mi
10:25
Pacing
85.6%
WAVA
46.89
Stride(cm)
97
Cals
604
Cadence
160
BPM
127
%MHR
70.1
B/mi
1321
Asc(m)
290
Hillscore
15
Surface
Road

Notes & Comments

Alcanada Run

1) 1mi - 10:09(10:09/mi) 120/136bpm [1219b/mi] 118cal 5.91/7.33mph
2) 1mi - 10:48(10:48/mi) 129/136bpm [1393b/mi] 136cal 5.56/6.07mph
3) 1mi - 10:18(10:18/mi) 130/136bpm [1339b/mi] 124cal 5.83/6.57mph
4) 1mi - 10:43(10:43/mi) 129/136bpm [1383b/mi] 114cal 5.59/6.99mph
5) 1mi - 10:06(10:06/mi) 131/137bpm [1323b/mi] 110cal 5.94/6.35mph
6) 0.02mi - 10(8:47/mi) 135/136bpm [1185b/mi] 2cal 6.83/6.22mph

10:09 10:48 10:18 10:43 10:06 10

Pin Map

0mi in 0

Pace

17%

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:39	113 88-134	1203	163 118-174
0.50	4:55	2:15	9:02	117 112-123	1057	160 158-162
0.75	7:28	2:33	10:12	122 119-124	1245	161 160-164
1.00	10:09	2:40	10:42	129 123-132	1380	162 160-164
1.25	13:17	3:08	12:34	125 117-134	1570	157 118-246
1.50	15:50	2:33	10:11	129 124-131	1313	161 158-162
1.75	18:23	2:33	10:13	132 130-135	1349	161 158-162
2.00	20:56	2:33	10:13	129 125-135	1318	162 160-164
2.25	23:29	2:32	10:10	131 128-135	1331	162 160-164
2.50	26:04	2:36	10:23	131 129-133	1360	159 156-162
2.75	29:11	3:06 +33	12:26	129 118-136	1604	158 152-162
3.00	31:47	2:37	10:26	130 129-133	1357	160 158-162
3.25	34:30	2:42	10:49	134 131-136	1451	160 128-164
3.50	37:19	2:49	11:18	126 116-131	1424	155 122-168
3.75	40:17	2:58	11:51	126 114-133	1494	150 122-162
4.00	42:31	2:13	8:54	128 126-131	1139	160 158-162
4.25	45:01	2:30	9:59	129 125-135	1289	160 158-164
4.50	47:34	2:34	10:15	130 128-133	1333	162 160-164
4.75	50:09	2:35	10:20	131 129-133	1353	161 158-164
5.00	52:37	2:27	9:49	135 131-137	1325	161 158-164
5.02	52:47	10	9:19	135 135-135	1258	158 158-158

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (246 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	161	4.9	49:46	10:18
Walk	4.6	125	0.1	2:28	18:23
Pause	1.0	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.50%	More
800m	4:39	9:21	42.72%	More
1km	5:53	9:28	44.01%	More
Mile	9:47	9:47	44.97%	More
5k	32:45	10:32	45.70%	More
5 miles	52:35	10:31	46.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	52.34
5km	30:20	9:46	49.34
5M	52:01	10:24	46.90
10km	1:06:32	10:42	45.81
10M	1:54:05	11:25	44.19
Half	2:34:55	11:50	42.74
20M	4:10:13	12:31	41.93
Mara	5:39:47	12:58	41.17

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