Mon 29th Apr 2024 at 6:34am by Lewisc23

Run > General

Follow User
0 👍

Time
46:01
Miles
7.28
Min/mi
6:19
Pacing
91.8%
Stride(cm)
135
Cals
683
Cadence
188
BPM
150
%MHR
87.8
B/mi
950
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 6:34(6:34/mi) 131/149bpm [860b/mi] 83cal 9.14/9.77mph
2) 1mi - 6:21(6:21/mi) 147/160bpm [932b/mi] 96cal 9.46/10.06mph
3) 1mi - 5:56(5:56/mi) 159/171bpm [944b/mi] 103cal 10.11/10.69mph
4) 1mi - 5:58(5:58/mi) 156/161bpm [931b/mi] 96cal 10.05/11.17mph
5) 1mi - 6:21(6:21/mi) 146/154bpm [927b/mi] 81cal 9.45/10.44mph
6) 1mi - 6:10(6:10/mi) 155/164bpm [957b/mi] 93cal 9.72/10.96mph
7) 1mi - 6:44(6:44/mi) 154/170bpm [1038b/mi] 97cal 8.9/12.82mph
8) 0.28mi - 1:56(6:52/mi) 165/168bpm [1132b/mi] 34cal 8.75/12.71mph

6:34 6:21 5:56 5:58 6:21 6:10 6:44 1:56

Pace

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:01	110 77-129	772	182 176-190	3/6
0.50	3:22	1:37	6:27	130 127-135	838	188 184-192	4/8
0.75	4:58	1:36	6:24	138 131-149	883	186 180-190	4/5
1.00	6:33	1:35	6:19	144 132-149	910	189 186-192	4/2
1.25	8:09	1:36	6:24	136 129-139	871	190 186-192	6/1
1.50	9:43	1:34	6:18	148 138-154	932	187 184-190	4/6
1.75	11:19	1:36	6:24	148 145-153	946	188 186-190	4/5
2.00	12:53	1:34	6:16	156 151-159	978	187 184-190	4/4
2.25	14:24	1:30	6:02	154 150-159	928	187 180-192	0/6
2.50	15:52	1:29	5:55	161 153-167	952	187 184-190	0/6
2.75	17:21	1:28	5:54	163 157-171	961	189 184-192	0/7
3.00	18:49	1:29	5:55	160 152-165	946	190 188-194	2/5
3.25	20:21	1:31	6:05	156 151-160	948	190 188-194	2/4
3.50	21:51	1:31	6:02	157 153-160	948	189 188-192	2/5
3.75	23:19	1:27	5:50	155 151-161	904	191 190-194	3/4
4.00	24:48	1:29	5:56	154 150-160	915	189 186-192	2/1
4.25	26:23	1:35	6:20	148 141-154	938	189 184-192	2/5
4.50	28:00	1:37	6:28	144 139-147	932	189 182-192	4/5
4.75	29:35	1:35	6:19	149 146-153	941	190 188-192	3/1
5.00	31:09	1:34	6:16	145 141-150	909	190 188-192	3/2
5.25	32:38	1:30	5:59	150 142-154	898	190 184-192	3/2
5.50	34:14	1:35	6:22	159 153-164	1012	190 186-194	3/3
5.75	35:46	1:33	6:11	159 154-164	982	190 184-192	4/3
6.00	37:19	1:32	6:10	153 147-160	943	191 188-194	3/4
6.25	38:51	1:32	6:09	147 143-156	904	189 184-194	3/2
6.50	40:28	1:36	6:26	155 151-159	996	188 174-196	7/3
6.75	42:12	1:44	6:57	161 157-164	1118	185 174-200	8/0
7.00	44:03	1:51	7:25	154 146-170	1142	183 174-200	7/1
7.25	45:45	1:42	6:49	165 161-168	1125	186 174-204	4/4
7.28	46:00	15	7:29	166 164-167	1243	183 182-184	0/1

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 38m, Flat prediction 45:32

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	7:01
See your biggest climbs

Cadence

188 (204 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	7.3	46:00	6:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	0.00%	More
800m	2:55	5:51	0.00%	More
1km	3:39	5:52	0.00%	More
Mile	5:54	5:54	0.00%	More
5k	18:51	6:04	0.00%	More
5 miles	30:41	6:08	0.00%	More
10k	38:26	6:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:37	5:37
5km	18:40	6:00
5M	30:54	6:11
10km	38:54	6:16
10M	1:04:26	6:27
Half	1:25:47	6:33
20M	2:14:19	6:43
Mara	2:58:50	6:50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry