Mon 29th Apr 2024 at 6:40am by Lorenzo

Run > Recovery Run

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Time
40:21
Miles
4.60
Min/mi
8:46
Pacing
77.2%
WAVA
56.97
Stride(cm)
107
Cals
434
Cadence
171
BPM
128
%MHR
71.1
B/mi
1123
Asc(m)
143
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 127/134bpm [1093b/mi] 101cal
2) 1mi - 9:21(9:21/mi) 131/136bpm [1225b/mi] 110cal
3) 1mi - 9:06(9:06/mi) 129/138bpm [1174b/mi] 98cal
4) 1mi - 8:26(8:26/mi) 125/132bpm [1054b/mi] 76cal
5) 0.6mi - 4:52(8:10/mi) 130/137bpm [1061b/mi] 49cal

8:36 9:21 9:06 8:26 4:52

Pace

14%

22%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10 +6	9:19	118 92-127	1100	171 166-180	2/1
0.25	2:11	1:02	8:12	124 120-126	1018	170 168-174	5/0
0.38	3:20	1:08	9:04	125 125-126	1134	169 168-172	7/1
0.50	4:19	59	7:53	126 125-127	994	171 168-172	8/1
0.63	5:22	1:04	8:30	125 122-127	1063	171 170-176	10/0
0.75	6:28	1:05	8:43	130 128-132	1134	171 168-172	11/0
0.88	7:34	1:06	8:52	132 131-134	1169	170 168-172	9/0
1.00	8:42	1:08	9:00	133 132-134	1198	169 168-174	4/0
1.13	9:52	1:10	9:20	133 129-136	1241	170 168-172	3/0
1.25	11:10	1:18	10:24	133 131-136	1384	171 168-178	4/0
1.38	12:33	1:23	11:03	130 128-132	1436	171 168-178	4/0
1.50	13:34	1:01	8:12	132 130-133	1082	169 168-172	4/0
1.63	14:45	1:11	9:27	132 130-134	1248	171 168-176	8/0
1.75	15:48	1:03	8:21	133 132-134	1111	170 168-172	2/5
1.88	16:52	1:04	8:33	133 132-134	1138	172 168-176	0/9
2.00	18:03	1:11	9:28	127 124-132	1202	171 168-184	3/1
2.13	19:15	1:12	9:34	122 121-124	1167	171 166-184	3/1
2.25	20:27	1:12	9:39	130 122-134	1255	171 166-176	8/0
2.38	21:36	1:09	9:14	135 133-138	1246	172 168-180	3/1
2.50	22:47	1:11	9:27	129 125-134	1219	171 168-178	3/10
2.63	23:57	1:10	9:18	133 128-136	1237	169 166-178	8/0
2.75	25:03	1:06	8:50	131 125-135	1158	170 168-176	0/2
2.88	26:13	1:10	9:21	125 123-127	1169	170 168-174	0/6
3.00	27:09	56	7:24	123 123-124	910	169 168-172	0/6
3.13	28:06	57	7:37	125 122-126	951	172 168-180	2/16
3.25	29:10	1:04	8:33	123 121-126	1052	174 168-184	1/9
3.38	30:22	1:12	9:33	124 120-128	1185	169 168-174	6/16
3.50	32:20	1:58 +53	15:44	123 115-130	1935	172 168-176	13/1
3.63	33:23	1:03	8:28	124 121-128	1049	173 170-178	7/10
3.75	34:24	1:01	8:09	123 120-126	1003	171 168-174	5/16
3.88	35:25	1:01	8:07	128 125-132	1038	171 168-174	2/16
4.00	36:28	1:03	8:23	127 124-130	1065	171 170-178	3/15
4.13	37:32	1:04	8:29	126 124-128	1068	171 170-172	6/11
4.25	38:33	1:01	8:11	132 128-135	1079	172 168-174	6/7
4.38	39:36	1:03	8:24	131 128-135	1101	173 170-176	4/10
4.50	40:35	59	7:56	130 125-137	1030	172 170-178	6/7
4.60	41:20	45	7:48	130 125-136	1013	173 170-176	5/4

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 91m, Flat prediction 36:53

Elevation Graph

Biggest Climbs (m)	Min/mi
80 2.7%	8:56
23 12.0%	17:59
12 5.0%	10:19
11 5.6%	9:55
See your biggest climbs

Cadence

171 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	4.6	41:16	8:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.53%	More
800m	3:59	8:00	51.22%	More
1km	5:02	8:06	52.70%	More
Mile	8:10	8:10	55.14%	More
5k	27:48	8:57	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	58.37
5km	26:22	8:29	58.19
5M	44:10	8:50	56.68
10km	55:54	9:00	55.98
10M	1:33:37	9:22	55.32
Half	2:05:27	9:35	54.23
20M	3:18:28	9:55	54.32
Mara	4:25:56	10:09	54.06

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