Mon 29th Apr 2024 at 6:13am by EvilPixie

Run > Commute

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Time
1:06:19
Miles
4.40
Min/mi
15:04
Pacing
75.1%
WAVA
35.94
Stride(cm)
69
Cals
509
Cadence
154
BPM
147
%MHR
73.7
B/mi
2222
Asc(m)
74
Hillscore
6
Surface
Road

Notes & Comments

9 comments

Somewhat lazy run walk in to work

Performance score 1

Recovery 19
Garmin base 79
Walking 10

1) 1mi - 15:31(15:31/mi) 137/160bpm [2125b/mi] 116cal
2) 1mi - 15:23(15:23/mi) 152/172bpm [2339b/mi] 116cal
3) 1mi - 14:39(14:39/mi) 152/160bpm [2227b/mi] 114cal
4) 1mi - 15:03(15:03/mi) 148/158bpm [2228b/mi] 120cal
5) 0.4mi - 5:43(14:16/mi) 152/156bpm [2168b/mi] 43cal

15:31 15:23 14:39 15:03 5:43

	Velociraptor Well done
	Ness Well done 😃
	Jaks Well done Pix 👏
	EvilPixie Thanks ladies 😊
	Rosehip well done
	Autumnleaves Good morning
	EvilPixie thanks :-D
	steve45 Great monthly mileage EP, and committed consistency.
	EvilPixie thanks Steve

Pace

41%

27%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:21	113 86-131	1734	160 152-164	2/5
0.25	3:54	1:58	15:47	120 106-130	1895	156 110-160	3/1
0.38	5:51	1:57	15:39	127 109-147	1987	158 156-160	5/3
0.50	9:41	3:50 +2:07	30:43	136 111-149	4179	161 158-164	2/5
0.63	11:36	1:55	15:17	150 147-154	2293	161 160-164	3/1
0.75	13:37	2:01	16:07	149 144-155	2400	153 124-162	7/1
0.88	15:36	1:59	15:51	154 149-160	2442	151 128-162	4/1
1.00	17:37	2:01	16:11	151 143-156	2444	145 82-162	4/2
1.13	19:51	2:14	17:48	150 146-155	2671	130 126-136	6/0
1.25	21:42	1:52	14:53	151 145-159	2247	149 130-162	6/0
1.38	23:30	1:48	14:25	167 157-172	2409	160 158-162	2/3
1.50	25:23	1:53	15:03	151 144-160	2274	154 122-164	2/1
1.63	27:08	1:45	14:00	152 150-155	2128	161 158-162	1/7
1.75	29:07	1:59	15:53	148 144-152	2351	152 80-164	2/3
1.88	31:02	1:55	15:18	150 143-156	2296	154 122-162	3/1
2.00	33:00	1:58	15:44	149 145-153	2344	154 116-164	3/0
2.13	34:57	1:57	15:33	151 144-157	2347	153 128-162	2/1
2.25	36:53	1:56	15:26	153 150-157	2362	149 80-162	4/0
2.38	38:40	1:47	14:17	154 150-157	2200	158 126-164	2/1
2.50	40:21	1:42	13:34	156 153-159	2115	160 158-162	2/2
2.63	42:04	1:43	13:43	152 147-160	2085	160 158-162	0/5
2.75	43:52	1:47	14:18	149 147-151	2132	157 126-162	1/6
2.88	45:51	1:59	15:53	149 147-151	2368	149 124-164	3/1
3.00	47:40	1:49	14:33	150 147-153	2181	160 158-162	2/1
3.13	49:26	1:46	14:05	149 144-152	2099	156 128-160	1/4
3.25	51:26	2:01	16:06	144 139-150	2319	149 124-162	2/1
3.38	53:12	1:45	14:02	150 143-156	2104	159 158-160	1/1
3.50	55:07	1:56	15:28	151 147-155	2334	150 110-162	4/1
3.63	57:01	1:53	15:07	150 134-157	2268	149 80-162	3/0
3.75	59:07	2:06	16:45	140 126-153	2345	144 128-162	7/0
3.88	1:00:58	1:52	14:52	151 148-154	2245	144 124-164	5/1
4.00	1:02:43	1:45	13:58	151 148-154	2109	159 158-162	2/1
4.13	1:04:27	1:45	13:57	153 151-154	2133	159 158-160	1/3
4.25	1:06:15	1:48	14:20	153 151-154	2194	159 156-160	0/5
4.38	1:08:07	1:52	14:59	152 147-155	2278	159 154-162	4/2
4.40	1:08:26	19	12:24	150 149-151	1859	157 156-158	0/1

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 40m, Flat prediction 1:04:36

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	15:22
17 2.8%	16:06
12 1.2%	15:33
11 3.1%	15:58
See your biggest climbs

Cadence

154 (164 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	159	3.7	53:50	15:04
Walk	17.7	127	0.7	12:28	18:07
Still	0.0	-	-	1	-
Pause	3.0	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:31	29.11%	More
800m	6:53	13:51	31.14%	More
1km	8:46	14:06	31.91%	More
Mile	14:27	14:27	33.02%	More
5k	46:01	14:49	36.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	38.73
5km	44:40	14:23	37.31
5M	1:16:41	15:20	35.48
10km	1:38:09	15:48	34.71
10M	2:48:31	16:51	33.32
Half	3:49:01	17:29	32.02
20M	6:10:20	18:31	31.17
Mara	8:23:17	19:13	30.38

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