Mon 29th Apr 2024 at 6:28am by Sigh

Walk > Dog Walking

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Time
53:16
Miles
2.20
Min/mi
24:13
Stride(cm)
61
Cals
250
Cadence
109
BPM
91
%MHR
50.9
B/mi
2193
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Walk with Jo & Willow

15:16 15:28 14:15 8:17

Pin Map

0mi in 0

Pace

34%

24%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:31	86 79-101	1507	129 90-176	0/1
0.13	2:50	1:44	27:46	100 89-108	2777	121 98-170	0/2
0.19	4:04	1:15	19:54	89 86-91	1771	114 106-126	1/0
0.25	5:46	1:41	26:58	98 91-107	2642	115 104-132	3/0
0.31	8:23	2:37	41:59	83 67-96	3484	104 94-114	3/0
0.38	9:52	1:29	23:38	93 82-100	2197	108 98-122	0/3
0.44	11:09	1:17	20:36	89 84-91	1834	106 102-108	0/1
0.50	12:25	1:17	20:26	92 86-96	1880	107 100-112	3/1
0.56	13:57	1:32	24:31	98 87-110	2403	120 102-228	2/0
0.63	15:21	1:23	22:12	94 89-110	2087	109 104-122	2/0
0.69	16:35	1:15	19:57	92 90-95	1835	114 110-120	2/0
0.75	18:16	1:40	26:42	87 81-93	2323	112 104-118	1/0
0.81	19:32	1:16	20:22	90 87-94	1834	110 108-112	0/0
0.88	20:54	1:22	21:46	89 86-92	1937	107 102-112	1/3
0.94	22:09	1:15	20:03	87 85-90	1744	109 106-110	0/2
1.00	23:33	1:24	22:24	88 86-91	1972	106 102-108	1/0
1.06	25:47	2:14	35:51	92 84-100	3299	106 92-114	2/2
1.13	27:48	2:00	32:05	83 77-92	2662	103 82-110	2/1
1.19	29:13	1:25	22:40	91 85-96	2062	105 82-110	2/1
1.25	30:54	1:41	27:01	89 83-97	2405	104 80-112	1/4
1.31	32:13	1:19	21:00	90 86-93	1890	109 102-114	1/1
1.38	33:29	1:17	20:28	90 89-91	1842	107 100-110	4/0
1.44	34:53	1:24	22:26	91 88-95	2041	109 104-114	1/1
1.50	36:21	1:28	23:20	91 87-93	2124	107 100-112	0/0
1.56	37:37	1:16	20:10	91 89-95	1836	108 102-112	0/3
1.63	39:07	1:30	24:05	88 82-93	2119	111 108-114	0/2
1.69	41:07	2:00	32:05	89 80-94	2856	104 88-110	1/1
1.75	42:32	1:25	22:35	86 80-92	1942	111 106-116	0/4
1.81	43:48	1:16	20:10	86 83-93	1734	111 106-116	1/1
1.88	45:19	1:32	24:27	94 90-97	2298	105 82-110	2/0
1.94	47:14	1:55	30:44	90 80-100	2765	113 106-132	1/1
2.00	49:00	1:45	28:02	88 85-90	2467	103 88-110	0/4
2.06	50:21	1:21	21:38	86 82-94	1860	104 96-110	0/2
2.13	51:37	1:16	20:18	99 92-107	2010	107 102-114	4/0
2.19	52:57	1:20	21:16	97 94-103	2063	108 106-112	1/1
2.20	53:17	20	23:30	95 95-95	2233	107 106-108	0/0

Heart

91/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	23:50
See your biggest climbs

Cadence

109 (228 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:59	More
800m	10:56	21:59	More
1km	13:33	21:48	More
Mile	23:29	23:29	More

Predictions

Dist	Time	Per Mile

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