Mon 29th Apr 2024 at 6:19am by drdavidlewis

Walk > General

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Time
39:12
Miles
1.73
Min/mi
22:40
Stride(cm)
62
Cals
166
Cadence
115
BPM
72
%MHR
42
B/mi
1629
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 22:57(22:57/mi) 70/96bpm [1606b/mi] 97cal 51/72rpm
2) 0.73mi - 16:16(22:13/mi) 72/95bpm [1599b/mi] 69cal 54/66rpm

22:57 16:16

Pace

11%

35%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:23	62 58-65	1450	117 114-120	1/3
0.13	2:52	1:24	22:21	63 58-69	1408	118 114-124	1/2
0.19	4:03	1:12	19:10	61 59-63	1169	124 118-128	0/2
0.25	5:21	1:17	20:37	61 59-63	1257	125 120-130	1/2
0.31	6:38	1:17	20:37	61 58-66	1257	120 114-126	4/0
0.38	9:05	2:27	39:07	73 58-85	2855	121 104-144	2/1
0.44	10:25	1:20	21:21	68 56-85	1452	113 106-122	4/0
0.50	11:57	1:32	24:35	88 85-96	2163	109 104-114	7/0
0.56	13:30	1:33	24:41	91 90-93	2247	103 94-108	6/0
0.63	14:51	1:22	21:45	89 83-92	1936	108 96-116	10/0
0.69	16:07	1:16	20:15	71 65-80	1437	120 116-128	1/3
0.75	17:42	1:35	25:19	64 60-75	1621	118 108-122	0/6
0.81	19:05	1:23	22:04	62 60-65	1368	115 114-118	0/3
0.88	20:18	1:14	19:40	62 60-66	1219	119 116-124	0/3
0.94	21:39	1:20	21:27	65 62-67	1394	122 110-132	0/7
1.00	22:57	1:18	20:49	72 64-75	1498	115 110-120	2/3
1.06	24:14	1:17	20:30	71 68-73	1456	114 108-120	2/2
1.13	25:33	1:19	21:03	72 68-76	1515	116 110-122	1/3
1.19	26:47	1:15	19:55	73 70-76	1454	119 116-124	2/1
1.25	28:03	1:16	20:13	79 70-86	1597	116 112-118	0/1
1.31	29:43	1:40	26:45	70 68-71	1872	114 106-118	2/1
1.38	31:06	1:22	22:00	78 70-83	1716	112 106-116	4/0
1.44	32:20	1:14	19:40	68 65-72	1338	118 114-124	0/5
1.50	33:33	1:14	19:37	67 62-72	1314	119 116-122	1/2
1.56	35:37	2:04	33:05	82 66-95	2713	111 100-130	5/3
1.63	36:56	1:18	20:52	63 58-79	1315	118 114-124	0/5
1.69	38:11	1:15	20:04	67 59-73	1345	113 110-116	1/1
1.73	39:13	1:02	23:18	70 69-72	1631	116 114-116	2/0

Heart

72/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.9%	23:28
See your biggest climbs

Cadence

115 (144 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:19	More
800m	10:15	20:38	More
1km	13:06	21:04	More
Mile	21:32	21:32	More

Predictions

Dist	Time	Per Mile

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