Mon 29th Apr 2024 at 6:30am by bainspj

Run > General

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Time
45:06
Miles
6.01
Min/mi
7:30
Pacing
92.8%
WAVA
57.92
Stride(cm)
123
Cals
542
Cadence
174
BPM
140
%MHR
69.3
B/mi
1050
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 130/146bpm [1023b/mi] 90cal 7.63/8.45mph
2) 1mi - 7:44(7:44/mi) 145/152bpm [1121b/mi] 102cal 7.76/9.16mph
3) 1mi - 7:20(7:20/mi) 143/150bpm [1048b/mi] 91cal 8.19/8.83mph
4) 1mi - 7:30(7:30/mi) 144/148bpm [1079b/mi] 91cal 8.01/8.91mph
5) 1mi - 7:16(7:16/mi) 142/152bpm [1032b/mi] 82cal 8.26/8.97mph
6) 1mi - 7:21(7:21/mi) 144/152bpm [1058b/mi] 86cal 8.17/9.18mph
7) 0.01mi - 4(5:42/mi) 138/138bpm [787b/mi] 10.52/8.35mph

7:52 7:44 7:20 7:30 7:16 7:21 4

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	110 62-139	913	174 164-180	8/3
0.50	4:02	1:58	7:51	132 127-138	1037	170 164-174	4/6
0.75	6:03	2:01	8:03	131 126-137	1055	171 166-176	4/7
1.00	7:53	1:50	7:21	140 133-146	1029	172 166-184	2/5
1.25	9:57	2:03	8:13	141 137-145	1159	172 170-176	6/4
1.50	11:56	2:00	7:58	144 142-147	1147	172 168-176	7/1
1.75	13:45	1:49	7:14	150 147-152	1085	174 170-178	2/0
2.00	15:39	1:54	7:35	145 142-149	1099	173 170-178	5/0
2.25	17:28	1:49	7:17	140 138-142	1021	173 170-178	4/0
2.50	19:20	1:52	7:28	140 137-148	1045	174 172-178	0/3
2.75	21:09	1:49	7:15	147 146-148	1066	175 172-178	0/3
3.00	22:59	1:50	7:20	145 141-150	1063	175 172-178	0/0
3.25	24:49	1:50	7:21	144 140-148	1059	175 172-180	0/1
3.50	26:42	1:53	7:32	143 141-145	1077	174 172-176	0/1
3.75	28:34	1:52	7:29	144 142-147	1079	175 172-178	1/0
4.00	30:28	1:53	7:34	147 145-148	1112	177 174-182	3/0
4.25	32:17	1:50	7:18	147 145-152	1074	176 174-180	1/0
4.50	34:07	1:50	7:19	140 136-149	1024	176 174-182	0/5
4.75	35:53	1:46	7:05	140 138-141	992	175 172-180	0/6
5.00	37:44	1:51	7:23	139 137-141	1026	176 172-182	0/11
5.25	39:30	1:46	7:06	143 141-145	1014	176 170-182	8/8
5.50	41:18	1:47	7:09	141 138-145	1008	176 168-180	8/4
5.75	43:13	1:55	7:42	148 145-149	1139	175 172-178	8/6
6.00	45:04	1:51	7:25	145 138-152	1076	176 172-184	9/6
6.01	45:08	4	7:05	137 137-137	970	178 178-178	0/0

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 25m, Flat prediction 44:52

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.0%	7:41
See your biggest climbs

Cadence

174 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6	45:08	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	44.64%	More
800m	3:30	7:02	49.78%	More
1km	4:25	7:07	51.50%	More
Mile	7:08	7:08	54.95%	More
5k	22:44	7:19	58.67%	More
5 miles	37:08	7:26	58.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	58.28
5km	22:25	7:13	59.49
5M	37:07	7:25	58.31
10km	46:43	7:31	57.86
10M	1:17:22	7:44	57.70
Half	1:43:01	7:52	56.87
20M	2:41:19	8:04	57.55
Mara	3:34:46	8:12	57.64

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