Mon 29th Apr 2024 at 6:36am by AngeM

Run > General

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Time
36:10
Miles
4.05
Min/mi
8:56
Pacing
80.6%
WAVA
61.89
Stride(cm)
89
Cals
348
Cadence
203
BPM
142
%MHR
83
B/mi
1268
Asc(m)
172
Hillscore
5
Surface
Road

Notes & Comments

Beaut of a morning ❤️

1) 1mi - 9:19(9:19/mi) 128/139bpm [1193b/mi] 84cal
2) 1mi - 8:51(8:51/mi) 141/147bpm [1249b/mi] 84cal
3) 1mi - 8:42(8:42/mi) 149/153bpm [1297b/mi] 87cal
4) 1mi - 8:52(8:52/mi) 152/159bpm [1349b/mi] 89cal
5) 0.05mi - 24(7:55/mi) 159/160bpm [1258b/mi] 4cal

9:19 8:51 8:42 8:52 24

Pin Map

0mi in 0

Pace

13%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	105 80-126	1098	185 122-206	10/0
0.25	2:33	1:14	9:55	129 125-131	1280	195 192-196	9/2
0.38	3:41	1:09	9:09	128 124-130	1170	198 194-202	5/6
0.50	4:50	1:08	9:05	129 125-131	1173	199 196-200	3/6
0.63	6:00	1:11	9:26	131 130-132	1235	199 196-204	4/5
0.75	7:08	1:08	9:04	134 132-136	1215	198 186-204	14/1
0.88	8:14	1:05	8:44	136 135-136	1187	199 186-204	2/10
1.00	9:18	1:04	8:30	137 135-139	1165	201 196-206	8/5
1.13	10:28	1:10	9:20	140 140-141	1306	199 184-202	4/12
1.25	11:36	1:08	9:07	141 139-142	1285	202 198-204	4/6
1.38	12:43	1:07	8:56	142 140-145	1269	204 202-206	6/4
1.50	14:23	1:40 +36	13:22	130 112-145	1737	205 190-212	0/5
1.63	15:32	1:09	9:13	144 142-145	1326	205 202-208	3/7
1.75	16:36	1:04	8:32	143 142-145	1220	204 202-206	2/2
1.88	17:41	1:05	8:41	144 141-146	1250	203 198-208	10/6
2.00	18:45	1:04	8:29	146 145-147	1238	202 190-208	22/3
2.13	20:00	1:15	10:00	147 146-148	1470	204 202-208	3/20
2.25	21:03	1:03	8:24	148 146-149	1244	204 188-208	15/3
2.38	22:04	1:01	8:11	149 148-150	1219	207 204-210	5/19
2.50	23:26	1:21 +16	10:50	147 140-150	1593	207 204-208	2/7
2.63	24:28	1:02	8:17	145 141-151	1201	209 204-214	1/4
2.75	25:31	1:03	8:24	152 151-152	1277	208 206-210	13/2
2.88	26:37	1:07	8:52	152 151-153	1348	207 204-212	7/13
3.00	27:44	1:07	8:56	152 151-153	1357	205 204-208	3/7
3.13	28:49	1:05	8:36	150 149-152	1291	206 204-210	3/7
3.25	29:53	1:05	8:36	152 149-153	1308	207 204-210	4/5
3.38	31:01	1:08	9:00	155 152-157	1396	208 204-210	6/5
3.50	32:44	1:43 +33	13:43	145 132-157	1988	208 194-220	7/1
3.63	33:50	1:07	8:53	154 149-156	1367	208 204-212	3/3
3.75	34:55	1:05	8:42	154 152-155	1340	205 190-210	1/4
3.88	36:02	1:06	8:50	154 153-154	1360	207 204-210	6/1
4.00	37:09	1:08	9:01	157 154-159	1416	204 188-208	2/0
4.05	37:34	25	8:12	159 158-160	1304	208 204-210	0/2

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 35m, Flat prediction 35:53

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.5%	10:23
17 4.3%	9:13
13 7.7%	8:29
See your biggest climbs

Cadence

203 (220 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	203	4	36:05	9:16
Walk	0.1	122	0	3	12:49
Still	0.0	-	-	1	-
Pause	3.6	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	49.67%	More
800m	4:16	8:35	51.59%	More
1km	5:20	8:35	53.74%	More
Mile	8:41	8:41	56.17%	More
5k	28:17	9:06	60.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	59.36
5km	27:18	8:47	62.43
5M	45:13	9:03	61.56
10km	56:56	9:10	61.23
10M	1:34:17	9:26	60.98
Half	2:05:31	9:35	59.86
20M	3:16:34	9:50	60.21
Mara	4:21:42	9:59	59.94

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