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Mon 29th Apr 2024 at 7:06am by CB.

Walk > General

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Time
9:05
Miles
0.38
Min/mi
23:54
Stride(cm)
56
Cals
41
Cadence
121
BPM
84
%MHR
42.8
B/mi
2014
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.38mi - 9:05(23:43/mi) 84/98bpm [1992b/mi] 41cal 29/64rpm

9:05

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:56	87 75-93	603	119 104-124	3/0
0.13	2:37	2:11	35:00	89 78-98	3115	119 114-124	1/1
0.19	3:47	1:10	18:35	78 74-86	1449	122 118-126	0/2
0.25	5:04	1:17	20:29	82 78-88	1680	123 120-126	1/3
0.31	6:42	1:38	26:14	87 81-92	2283	122 106-128	1/3
0.38	8:42	2:00	31:54	81 76-88	2584	-	0/3
0.38	9:04	22	46:10	82 78-87	3785	-	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
84 avge / 98 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:02	24:18	More

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