Mon 29th Apr 2024 at 6:30am by Cleopas

Run > General

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Time
1:23:35
Miles
9.59
Min/mi
8:43
Pacing
50.3%
Stride(cm)
101
Cals
1136
Cadence
182
BPM
136
%MHR
68.3
B/mi
1184
Asc(m)
201
Hillscore
3
Surface
Road

Notes & Comments

1) 3.4km - 22:01(6:28/km) 131/140bpm [848b/km] 272cal
2) 0.4km - 1:31(3:49/km) 137/158bpm [522b/km] 22cal
3) 0.4km - 2:51(7:08/km) 139/160bpm [992b/km] 35cal
4) 0.4km - 1:29(3:43/km) 121/140bpm [449b/km] 24cal
5) 0.4km - 2:42(6:45/km) 139/149bpm [938b/km] 33cal
6) 0.4km - 1:27(3:38/km) 118/135bpm [429b/km] 21cal
7) 0.4km - 2:40(6:39/km) 141/150bpm [938b/km] 33cal
8) 0.4km - 1:28(3:40/km) 132/147bpm [485b/km] 26cal
9) 0.4km - 2:37(6:32/km) 145/155bpm [946b/km] 34cal
10) 0.4km - 1:28(3:39/km) 122/143bpm [446b/km] 23cal
11) 0.4km - 2:38(6:36/km) 143/153bpm [943b/km] 33cal
12) 0.4km - 1:29(3:42/km) 143/157bpm [529b/km] 26cal
13) 0.4km - 2:43(6:49/km) 145/157bpm [988b/km] 34cal
14) 0.4km - 1:28(3:41/km) 120/136bpm [441b/km] 27cal
15) 0.4km - 2:43(6:47/km) 140/152bpm [950b/km] 31cal
16) 0.4km - 1:29(3:43/km) 147/160bpm [547b/km] 29cal
17) 0.4km - 2:45(6:52/km) 144/160bpm [989b/km] 34cal
18) 0.4km - 1:29(3:42/km) 137/156bpm [508b/km] 26cal
19) 0.4km - 2:46(6:54/km) 143/159bpm [986b/km] 32cal
20) 0.4km - 1:29(3:43/km) 116/142bpm [432b/km] 23cal
21) 0.4km - 2:44(6:49/km) 141/154bpm [962b/km] 31cal
22) 0.4km - 1:28(3:40/km) 145/167bpm [531b/km] 28cal
23) 0.4km - 2:41(6:43/km) 146/167bpm [980b/km] 34cal
24) 0.4km - 1:28(3:40/km) 129/147bpm [473b/km] 21cal
25) 0.4km - 2:41(6:43/km) 141/152bpm [947b/km] 32cal
26) 0.4km - 1:25(3:32/km) 128/146bpm [453b/km] 21cal
27) 2.02km - 9:54(4:54/km) 152/156bpm [744b/km] 151cal

22:01 1:31 2:51 1:29 2:42 1:27 2:40 1:28 2:37 1:28 2:38 1:29 2:43 1:28 2:43 1:29 2:45 1:29 2:46 1:29 2:44 1:28 2:41 1:28 2:41 1:25 9:54

Pace

58%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:22	5:22	10:44	122 84-134	1309	176 164-180	22/16
1.00	10:31	5:09	10:18	133 128-135	1369	177 174-180	18/23
1.50	15:41	5:10	10:21	133 130-137	1376	175 172-180	17/18
2.00	22:13	6:32 +1:26	13:03	128 104-140	1671	177 170-204	20/17
2.50	28:47	6:34 +2:09	13:08	137 101-160	1800	186 108-206	11/15
3.00	33:41	4:54 +37	9:49	130 107-148	1276	185 112-208	16/19
3.50	38:49	5:08 +1:00	10:16	128 106-149	1315	185 112-208	16/10
4.00	43:39	4:50 +44	9:40	137 114-155	1324	185 100-208	14/20
4.50	48:41	5:02 +53	10:04	133 108-152	1338	187 158-208	16/14
5.00	53:41	5:00 +50	9:59	142 115-157	1419	185 160-208	10/9
5.50	58:40	4:59 +44	9:58	130 106-151	1295	184 104-206	12/12
6.00	1:03:41	5:02 +46	10:03	145 118-160	1458	183 96-204	16/15
6.50	1:08:41	5:00 +46	9:59	139 118-158	1388	183 100-206	11/17
7.00	1:13:53	5:13 +58	10:25	128 104-152	1334	184 96-208	17/15
7.50	1:18:49	4:56 +44	9:51	145 117-167	1429	182 104-204	10/12
8.00	1:23:54	5:05 +53	10:09	135 112-152	1371	185 110-206	14/8
8.50	1:28:44	4:50 +56	9:40	137 110-155	1325	187 158-208	16/12
9.00	1:32:35	3:51	7:42	151 149-154	1164	184 180-188	16/21
9.50	1:36:19	3:44	7:28	153 151-154	1142	185 180-188	12/15
9.59	1:37:01	42	8:12	153 152-154	1254	183 180-186	1/2

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 18m, Flat prediction 1:20:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.3%	25:16
12 5.7%	10:42
11 6.1%	15:34
See your biggest climbs

Cadence

182 (208 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	184	9.5	1:22:14	9:32
Walk	5.7	103	0	6:00	2:09:43
Still	0.1	-	-	3	-
Pause	8.3	-	-	8:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	0.00%	More
800m	3:38	7:18	0.00%	More
1km	4:36	7:24	0.00%	More
Mile	7:27	7:27	0.00%	More
5k	28:36	9:12	0.00%	More
5 miles	47:28	9:30	0.00%	More
10k	59:11	9:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:37	7:37
5km	25:18	8:09
5M	41:54	8:23
10km	52:46	8:30
10M	1:27:23	8:44
Half	1:56:20	8:53
20M	3:02:10	9:07
Mara	4:02:33	9:15

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