Mon 29th Apr 2024 at 6:45am by JONES1976

Walk > General

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Time
15:51
Miles
0.73
Min/mi
21:43
Stride(cm)
60
Cals
87
Cadence
122
BPM
73
B/mi
1582
Asc(m)
38
Surface
Road

Notes & Comments

1) 0.73mi - 15:51(21:46/mi) 72/88bpm [1567b/mi] 87cal 46/66rpm 2.76/3.92mph

15:51

Pace

26%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	24:50	70 62-75	1738	120 116-124
0.13	2:38	1:05	17:15	74 70-78	1276	121 116-126
0.19	3:44	1:06	17:36	72 69-75	1267	120 118-122
0.25	5:43	1:59	31:47	71 63-79	2257	114 108-124
0.31	8:39	2:56	46:53	69 58-87	3235	122 116-132
0.38	9:47	1:08	18:10	76 71-83	1380	121 116-124
0.44	10:48	1:01	16:22	74 70-78	1211	123 120-126
0.50	11:53	1:05	17:12	74 69-78	1273	126 124-128
0.56	12:55	1:03	16:41	73 71-76	1217	126 122-128
0.63	13:53	58	15:26	79 72-83	1219	127 122-130
0.69	14:54	1:00	16:05	76 73-78	1222	127 126-130
0.73	15:52	58	24:02	72 68-76	1731	122 116-128

Heart

73/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (132 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	10:39	21:24	More
1km	13:12	21:14	More

Predictions

Dist	Time	Per Mile

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