Mon 29th Apr 2024 at 6:30am by peter jay

Run > General

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Time
37:48
Miles
2.01
Min/mi
18:48
Pacing
85.7%
WAVA
27.18
Stride(cm)
74
Cals
205
Cadence
116
BPM
92
%MHR
53.8
B/mi
1731
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 20:16(20:16/mi) 89/102bpm [1804b/mi] 110cal 2.96/3.78mph
2) 1mi - 17:16(17:16/mi) 95/119bpm [1641b/mi] 94cal 3.47/3.99mph
3) 0.01mi - 15(25:42/mi) 118/121bpm [3032b/mi] 1cal 2.34/3.05mph

20:16 17:16 15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	24:57	87 82-92	2171	111 104-116
0.13	2:57	1:23	22:11	89 85-95	1975	113 106-116
0.19	4:16	1:19	21:09	95 84-102	2009	110 104-114
0.25	5:29	1:13	19:33	93 89-97	1818	112 104-122
0.31	6:51	1:21	21:40	91 88-95	1972	114 110-118
0.38	8:36	1:46	28:09	91 84-98	2562	114 110-118
0.44	9:51	1:14	19:51	93 86-98	1846	115 112-118
0.50	11:05	1:14	19:49	91 86-96	1803	115 110-120
0.56	12:20	1:15	19:53	89 79-95	1770	116 110-120
0.63	13:27	1:08	18:02	82 78-86	1479	115 114-116
0.69	14:40	1:13	19:23	86 81-91	1668	115 108-118
0.75	15:52	1:12	19:11	86 81-92	1650	115 106-118
0.81	16:56	1:04	17:08	86 81-89	1474	116 114-118
0.88	18:01	1:05	17:20	89 85-92	1543	118 114-122
0.94	19:09	1:08	18:12	89 85-95	1620	116 110-124
1.00	20:17	1:08	18:01	91 86-95	1640	116 112-120
1.06	21:25	1:08	18:13	91 87-94	1658	118 114-122
1.13	22:25	1:00	15:59	87 78-95	1391	118 112-120
1.19	23:27	1:02	16:30	84 79-89	1386	118 112-122
1.25	24:30	1:03	16:44	91 83-96	1523	120 116-134
1.31	25:33	1:03	16:56	97 93-99	1642	121 116-126
1.38	26:39	1:05	17:24	96 92-101	1671	123 116-128
1.44	27:44	1:06	17:32	94 89-100	1647	118 108-122
1.50	28:50	1:06	17:35	95 90-100	1670	118 110-120
1.56	29:54	1:03	16:52	95 88-100	1603	117 114-118
1.63	30:53	1:00	15:59	97 94-100	1550	119 116-124
1.69	31:55	1:02	16:31	100 96-104	1652	117 114-122
1.75	33:03	1:08	18:04	96 92-101	1735	118 112-130
1.81	34:09	1:06	17:33	93 89-97	1632	117 112-120
1.88	35:16	1:07	17:47	92 88-95	1635	116 114-120
1.94	36:17	1:01	16:21	97 90-103	1585	116 114-120
2.00	37:33	1:16	20:22	109 101-119	2219	112 110-116
2.01	37:49	16	26:27	118 117-118	3122	111 110-114

Heart

92/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (134 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	115	2	37:03	18:26
Walk	0.0	0	0	0	NAN:00:00
Still	2.0	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:16	22.21%	More
800m	8:19	16:45	25.87%	More
1km	10:20	16:38	27.16%	More
Mile	17:07	17:07	27.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:02	18:02	26.50
5km	59:58	19:18	27.17
5M	1:39:19	19:52	26.85
10km	2:05:03	20:07	26.69
10M	3:27:04	20:42	26.71
Half	4:35:41	21:03	26.38
20M	7:11:43	21:35	26.69
Mara	9:34:47	21:56	26.73

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