Mon 29th Apr 2024 at 6:31am by snogard

Walk > General

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Time
36:04
Miles
1.86
Min/mi
19:23
Stride(cm)
67
Cals
177
Cadence
123
BPM
89
%MHR
46.8
B/mi
1717
Asc(m)
8
Surface
Road

Notes & Comments

1 comments

1) 1mi - 18:53(18:53/mi) 89/99bpm [1681b/mi] 96cal 44/93rpm
2) 0.86mi - 17:11(20:00/mi) 88/100bpm [1760b/mi] 81cal 38/75rpm

18:53 17:11

Chell
Morning 😀

Pace

13%

10%

23%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:37	83 78-87	1628	123 114-158	1/0
0.13	2:20	1:06	17:43	94 90-97	1665	126 124-128	2/2
0.19	3:21	1:01	16:20	86 83-89	1405	125 120-128	0/4
0.25	4:22	1:01	16:19	85 82-88	1387	124 120-126	3/0
0.31	5:27	1:04	17:07	90 83-97	1540	124 120-126	1/1
0.38	6:28	1:02	16:27	92 91-94	1514	125 120-130	2/1
0.44	8:24	1:56	30:51	87 83-94	2685	127 124-130	1/2
0.50	9:38	1:14	19:50	95 92-98	1883	129 126-132	1/1
0.56	10:57	1:18	20:56	87 82-92	1821	126 110-132	0/0
0.63	12:17	1:20	21:21	87 82-93	1857	128 124-136	1/1
0.69	13:19	1:02	16:32	89 88-90	1472	123 120-126	2/1
0.75	14:19	1:00	16:00	91 89-92	1457	125 120-128	0/1
0.81	15:21	1:02	16:35	91 89-95	1509	127 96-186	2/1
0.88	16:29	1:08	18:08	94 88-99	1705	126 122-130	1/1
0.94	17:55	1:26	22:49	89 85-94	2031	121 102-130	1/1
1.00	18:50	56	14:52	89 84-94	1323	123 116-128	1/1
1.06	20:04	1:14	19:37	89 86-92	1746	119 110-124	0/0
1.13	21:17	1:13	19:35	88 84-92	1723	119 114-124	1/0
1.19	22:22	1:05	17:13	86 84-88	1481	124 118-128	1/1
1.25	23:21	59	15:40	89 87-92	1395	125 122-130	1/0
1.31	24:25	1:05	17:12	90 88-93	1548	124 118-130	0/2
1.38	25:31	1:06	17:38	89 87-93	1570	126 122-132	1/1
1.44	26:43	1:11	19:02	86 85-89	1637	122 118-126	0/1
1.50	28:13	1:30	24:01	85 79-88	2041	125 114-128	1/1
1.56	29:43	1:30	23:56	91 87-98	2178	117 110-126	0/1
1.63	30:57	1:14	19:50	93 87-100	1844	121 110-128	1/1
1.69	32:16	1:19	20:58	91 86-94	1908	124 118-128	1/0
1.75	33:34	1:19	20:57	86 82-91	1802	119 106-124	1/0
1.81	34:58	1:24	22:19	85 82-87	1897	119 112-126	1/1
1.86	36:04	1:06	22:32	86 83-90	1938	118 110-126	1/0

Heart

89/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (186 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:40	17:26	More
1km	10:56	17:35	More
Mile	18:04	18:04	More

Predictions

Dist	Time	Per Mile

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