Mon 29th Apr 2024 at 5:20am by BillybobZed

Walk > General

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Time
23:18
Miles
0.94
Min/mi
24:47
Stride(cm)
55
Cals
141
Cadence
118
BPM
82
%MHR
50.5
B/mi
2027
Surface
Road

Notes & Comments

1) 0.62mi - 14:29(23:20/mi) 81/98bpm [1890b/mi] 59/63rpm 2.57/4.02mph

14:29

Pace

27%

13%

20%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	32:58	69 58-77	2274	113 46-126	2/2
0.13	3:19	1:15	20:07	75 68-84	1509	118 66-126	1/1
0.19	5:13	1:54	30:18	81 74-98	2454	116 106-120	1/1
0.25	6:32	1:20	21:16	84 77-96	1787	121 110-124	1/1
0.31	7:53	1:20	21:20	79 76-84	1686	118 108-124	2/1
0.38	9:03	1:10	18:42	84 79-88	1571	120 118-124	2/4
0.44	10:38	1:36	25:29	87 83-93	2217	118 56-122	3/3
0.50	11:57	1:19	20:57	88 78-94	1844	120 114-124	1/3
0.56	13:17	1:20	21:17	83 77-88	1767	120 112-124	0/0
0.63	14:46	1:29	23:48	85 80-98	2023	118 58-124	0/0
0.69	15:57	1:12	19:05	93 87-99	1775	120 116-136	1/0
0.75	17:27	1:29	23:52	83 78-88	1981	117 54-120	1/2
0.81	18:51	1:24	22:23	80 76-85	1791	119 90-124	1/1
0.88	20:33	1:42	27:14	80 76-84	2179	119 54-128	1/0
0.94	22:54	2:21	37:35	82 76-99	3081	112 48-124	3/3
0.94	23:14	20	1:40:39	98 97-99	9863	108 90-112	0/0

Heart

82/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (136 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:00	More
800m	10:34	21:16	More
1km	13:19	21:25	More

Predictions

Dist	Time	Per Mile

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