Mon 29th Apr 2024 at 6:13am by chrischew01

Run > Easy

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Time
51:59
Miles
5.79
Min/mi
8:59
Pacing
96.2%
WAVA
56.96
Stride(cm)
115
Cals
585
Watts
283
Cadence
156
BPM
144
%MHR
78.8
B/mi
1295
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

1) 9.31km - 51:59(5:35/km) 144/154bpm [804b/km] 585cal 283/365W

51:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	134 122-145	1271	155 152-158	326 222-365	13/0
0.50	4:40	2:18	9:12	141 136-147	1297	156 154-160	300 264-354	8/0
0.75	6:54	2:14	8:57	142 139-145	1270	157 154-158	287 271-316	4/1
1.00	9:06	2:12	8:47	135 129-139	1186	156 154-158	272 252-306	1/7
1.25	11:22	2:16	9:04	140 131-146	1268	156 154-160	291 256-357	5/4
1.50	13:39	2:17	9:06	145 142-147	1320	156 154-158	281 266-299	2/2
1.75	15:54	2:15	9:00	146 142-151	1313	156 154-158	294 272-315	4/1
2.00	18:13	2:20	9:19	147 145-149	1371	156 152-158	290 270-317	6/0
2.25	20:28	2:15	8:58	147 145-150	1318	156 154-158	284 267-316	5/1
2.50	22:39	2:12	8:46	143 138-147	1254	156 154-158	275 250-299	2/8
2.75	24:54	2:15	9:00	144 138-149	1295	156 154-160	287 249-358	4/5
3.00	27:11	2:16	9:05	147 145-150	1334	156 154-158	276 263-301	3/2
3.25	29:25	2:14	8:58	148 142-152	1326	155 154-158	265 230-281	1/5
3.50	31:39	2:14	8:57	144 141-146	1289	157 154-160	292 266-336	5/3
3.75	33:50	2:11	8:44	145 142-148	1267	157 154-160	269 248-284	0/7
4.00	36:07	2:17	9:09	149 144-151	1363	157 154-160	296 254-324	6/2
4.25	38:20	2:13	8:51	150 143-153	1327	157 154-162	273 251-284	1/3
4.50	40:41	2:20 +5	9:22	145 142-148	1357	156 146-158	277 172-299	3/3
4.75	42:54	2:13	8:54	147 145-149	1308	156 154-158	278 261-298	2/4
5.00	45:05	2:11	8:44	145 140-151	1266	156 154-160	281 257-327	2/6
5.25	47:19	2:14	8:56	146 139-154	1304	156 154-160	267 232-323	1/9
5.50	49:29	2:10	8:42	143 135-148	1243	156 154-160	284 264-296	3/5
5.75	51:42	2:12	8:49	144 140-148	1269	156 154-162	270 248-286	1/7
5.79	52:04	22	10:35	149 148-149	1576	155 152-158	281 271-288	1/0

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 36m, Flat prediction 51:51

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.3%	9:10
See your biggest climbs

Power

283W (365 max)

Power Graph

Power Bands

Cadence

156 (162 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	156	5.8	51:52	8:59
Walk	0.3	146	0	10	24:16
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.74%	More
800m	4:17	8:37	48.38%	More
1km	5:24	8:42	49.92%	More
Mile	8:45	8:45	52.34%	More
5k	27:45	8:56	56.23%	More
5 miles	44:45	8:57	56.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	57.25
5km	26:47	8:37	58.25
5M	44:28	8:54	57.30
10km	56:03	9:01	56.84
10M	1:33:04	9:18	56.68
Half	2:04:06	9:28	55.85
20M	3:14:48	9:44	56.38
Mara	4:19:46	9:55	56.38

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