Mon 29th Apr 2024 at 5:35am by Gazzap
Run > General
-
Time
1:25:39
-
Miles
9.20
-
Min/mi
9:19
-
Pacing
86.3%
-
WAVA
52.04
-
Stride(cm)
97
-
Cals
1157
-
Cadence
177
-
BPM
143
-
B/mi
1330
-
Asc(m)
90
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1km - 6:25(6:25/km) 130/139bpm [834b/km] 79cal
2) 1km - 5:53(5:53/km) 137/141bpm [806b/km] 80cal
3) 0.14km - 52(5:57/km) 139/140bpm [826b/km] 12cal
4) 0.41km - 2:00(4:53/km) 154/162bpm [752b/km] 31cal
5) 0.32km - 2:00(6:16/km) 138/160bpm [865b/km] 26cal
6) 0.43km - 2:00(4:42/km) 152/160bpm [715b/km] 31cal
7) 0.33km - 2:00(6:03/km) 145/158bpm [876b/km] 27cal
8) 0.43km - 2:00(4:38/km) 152/163bpm [703b/km] 31cal
9) 0.34km - 2:00(5:58/km) 145/161bpm [864b/km] 27cal
10) 0.42km - 2:00(4:43/km) 156/165bpm [735b/km] 31cal
11) 0.31km - 2:00(6:23/km) 149/168bpm [950b/km] 27cal
12) 0.41km - 2:00(4:55/km) 156/166bpm [767b/km] 31cal
13) 0.32km - 2:00(6:13/km) 150/165bpm [933b/km] 28cal
14) 0.37km - 2:00(5:28/km) 157/167bpm [859b/km] 31cal
15) 0.36km - 2:00(5:36/km) 148/166bpm [828b/km] 27cal
16) 0.39km - 2:00(5:05/km) 158/167bpm [804b/km] 31cal
17) 0.34km - 2:00(5:53/km) 144/165bpm [847b/km] 25cal
18) 0.43km - 2:00(4:38/km) 145/162bpm [671b/km] 28cal
19) 0.32km - 2:00(6:18/km) 150/163bpm [945b/km] 28cal
20) 0.41km - 2:00(4:56/km) 156/161bpm [768b/km] 31cal
21) 0.25km - 2:00(7:52/km) 136/158bpm [1069b/km] 23cal
22) 0.45km - 2:00(4:27/km) 152/164bpm [678b/km] 32cal
23) 0.34km - 2:00(5:51/km) 148/164bpm [866b/km] 28cal
24) 1km - 5:59(5:59/km) 139/145bpm [831b/km] 78cal
25) 1km - 5:59(5:59/km) 140/149bpm [838b/km] 78cal
26) 1km - 6:07(6:07/km) 139/146bpm [850b/km] 76cal
27) 1km - 6:12(6:12/km) 138/157bpm [856b/km] 80cal
28) 1km - 6:29(6:29/km) 137/147bpm [888b/km] 78cal
29) 0.28km - 1:44(6:06/km) 136/146bpm [831b/km] 22cal
6:25 5:53 52 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 5:59 5:59 6:07 6:12 6:29 1:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:45 |
2:45 |
11:01 |
120 82-139 |
1323 |
175 134-182 |
| 0.50 |
5:14 |
2:29 |
9:56 |
134 132-137 |
1331 |
176 172-178 |
| 0.75 |
7:39 |
2:25 |
9:38 |
136 133-140 |
1311 |
177 170-180 |
| 1.00 |
10:02 |
2:23 |
9:33 |
135 130-139 |
1290 |
177 176-180 |
| 1.25 |
12:24 |
2:21 |
9:25 |
139 137-141 |
1310 |
178 174-180 |
| 1.50 |
14:27 |
2:03 |
8:13 |
147 136-160 |
1208 |
183 166-190 |
| 1.75 |
16:49 |
2:22 |
9:28 |
144 116-162 |
1363 |
176 164-188 |
| 2.00 |
18:45 |
1:56 |
7:46 |
150 132-160 |
1164 |
185 174-190 |
| 2.25 |
21:06 |
2:21 |
9:23 |
147 132-159 |
1379 |
176 168-186 |
| 2.50 |
22:58 |
1:52 |
7:29 |
151 131-162 |
1130 |
188 186-190 |
| 2.75 |
25:16 |
2:18 |
9:11 |
145 137-163 |
1331 |
177 172-194 |
| 3.00 |
27:12 |
1:56 |
7:44 |
158 140-166 |
1223 |
189 172-192 |
| 3.25 |
29:37 |
2:25 |
9:39 |
147 141-164 |
1418 |
176 170-192 |
| 3.50 |
31:44 |
2:08 |
8:31 |
160 151-166 |
1362 |
184 166-192 |
| 3.75 |
34:02 |
2:18 |
9:12 |
147 141-160 |
1353 |
179 170-188 |
| 4.00 |
36:20 |
2:18 |
9:12 |
158 140-166 |
1452 |
178 174-186 |
| 4.25 |
38:26 |
2:06 |
8:22 |
146 128-166 |
1222 |
184 176-190 |
| 4.50 |
40:43 |
2:17 |
9:09 |
153 133-167 |
1399 |
177 168-186 |
| 4.75 |
42:35 |
1:52 |
7:27 |
138 124-153 |
1027 |
184 174-190 |
| 5.00 |
45:01 |
2:26 |
9:45 |
152 142-163 |
1481 |
175 162-186 |
| 5.25 |
47:01 |
2:00 |
8:02 |
155 142-161 |
1245 |
185 174-188 |
| 5.50 |
49:40 |
2:39 |
10:36 |
138 124-158 |
1462 |
177 82-192 |
| 5.75 |
51:35 |
1:54 |
7:37 |
159 144-164 |
1211 |
187 172-192 |
| 6.00 |
53:56 |
2:21 |
9:26 |
143 139-153 |
1348 |
175 172-178 |
| 6.25 |
56:18 |
2:22 |
9:29 |
141 138-145 |
1337 |
174 166-178 |
| 6.50 |
58:47 |
2:29 |
9:56 |
136 130-140 |
1352 |
173 164-176 |
| 6.75 |
1:01:12 |
2:24 |
9:37 |
138 136-140 |
1327 |
175 170-178 |
| 7.00 |
1:03:37 |
2:26 |
9:43 |
139 135-142 |
1350 |
174 172-178 |
| 7.25 |
1:06:00 |
2:22 |
9:30 |
144 135-149 |
1367 |
176 170-178 |
| 7.50 |
1:08:26 |
2:26 |
9:44 |
137 133-139 |
1334 |
175 172-178 |
| 7.75 |
1:10:57 |
2:31 |
10:05 |
140 136-143 |
1411 |
174 172-176 |
| 8.00 |
1:13:27 |
2:30 |
10:01 |
137 134-140 |
1372 |
173 172-174 |
| 8.25 |
1:15:58 |
2:31 |
10:05 |
143 132-157 |
1442 |
171 156-176 |
| 8.50 |
1:18:26 |
2:27 |
9:48 |
134 127-143 |
1314 |
173 168-176 |
| 8.75 |
1:20:55 |
2:30 |
9:59 |
137 131-143 |
1367 |
172 166-174 |
| 9.00 |
1:23:42 |
2:47 |
11:06 |
137 132-147 |
1521 |
165 82-176 |
| 9.20 |
1:25:40 |
1:58 |
9:53 |
138 131-147 |
1364 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.3 |
177 |
9.2 |
1:25:02 |
9:15 |
| Walk |
0.2 |
99 |
0 |
12 |
19:45 |
| Still |
0.5 |
- |
- |
26 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:07 |
46.35% |
More |
| 800m |
3:59 |
8:00 |
48.32% |
More |
| 1km |
5:05 |
8:11 |
49.30% |
More |
| Mile |
8:23 |
8:23 |
50.86% |
More |
| 5k |
26:43 |
8:36 |
54.25% |
More |
| 5 miles |
43:52 |
8:46 |
53.79% |
More |
| 10k |
55:34 |
8:57 |
53.01% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:09 |
8:09 |
52.26 |
| 5km |
27:06 |
8:43 |
53.48 |
| 5M |
44:53 |
8:59 |
52.57 |
| 10km |
56:30 |
9:06 |
52.14 |
| 10M |
1:33:34 |
9:21 |
52.04 |
| Half |
2:04:34 |
9:31 |
51.32 |
| 20M |
3:15:05 |
9:45 |
51.92 |
| Mara |
4:19:43 |
9:55 |
52.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
