Mon 29th Apr 2024 at 6:24am by MartinH - MH Health & Fitness

Run > General

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Time
38:02
Miles
5.05
Min/mi
7:32
Pacing
94.4%
WAVA
63.14
Stride(cm)
121
Cals
575
Cadence
176
BPM
132
%MHR
75.6
B/mi
997
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:12(7:12/mi) 131/137bpm [942b/mi] 108cal
2) 1mi - 7:20(7:20/mi) 130/138bpm [954b/mi] 111cal
3) 1mi - 7:27(7:27/mi) 136/143bpm [1014b/mi] 116cal
4) 1mi - 7:43(7:43/mi) 137/142bpm [1057b/mi] 120cal
5) 1mi - 7:58(7:58/mi) 133/139bpm [1059b/mi] 115cal
6) 0.05mi - 22(7:40/mi) 131/132bpm [1004b/mi] 5cal

7:12 7:20 7:27 7:43 7:58 22

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	125 96-137	940	175 172-182	10/0
0.50	3:42	1:50	7:18	129 113-135	942	176 174-178	4/1
0.75	5:30	1:48	7:11	132 129-137	948	176 174-180	1/2
1.00	7:12	1:42	6:49	131 116-136	893	177 174-188	1/2
1.25	9:00	1:48	7:12	134 129-138	964	178 172-188	3/4
1.50	10:50	1:50	7:20	128 124-131	939	176 172-182	0/11
1.75	12:42	1:52	7:26	128 113-134	952	175 172-178	0/5
2.00	14:33	1:51	7:24	130 126-132	961	177 172-204	0/7
2.25	16:25	1:52	7:29	128 108-136	958	177 174-194	2/3
2.50	18:20	1:55	7:40	135 132-136	1034	176 174-180	1/3
2.75	20:12	1:52	7:28	139 136-142	1038	179 176-184	3/2
3.00	22:00	1:48	7:13	140 139-141	1009	177 174-184	5/0
3.25	23:54	1:54	7:36	138 137-139	1048	177 174-186	5/1
3.50	25:53	1:59	7:54	135 116-141	1067	177 172-184	8/1
3.75	27:52	1:59	7:57	136 133-140	1080	177 174-182	6/1
4.00	29:43	1:51	7:25	138 133-142	1023	178 174-186	4/3
4.25	31:46	2:03	8:11	132 116-138	1080	177 174-186	2/0
4.50	33:41	1:56	7:42	134 132-136	1032	175 174-178	4/0
4.75	35:38	1:57	7:49	135 134-138	1056	176 172-184	2/3
5.00	37:41	2:02	8:09	128 116-133	1043	171 168-176	2/6
5.05	38:03	22	7:40	131 130-132	1005	174 170-180	0/1

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 31m, Flat prediction 37:59

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.1%	7:35
14 2.4%	7:31
See your biggest climbs

Cadence

176 (204 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	38:03	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.43%	More
800m	3:27	6:57	56.13%	More
1km	4:21	7:00	58.07%	More
Mile	7:06	7:06	60.51%	More
5k	22:49	7:21	64.05%	More
5 miles	37:41	7:32	63.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	61.77
5km	22:50	7:21	63.98
5M	37:38	7:32	63.22
10km	47:17	7:37	62.83
10M	1:17:56	7:48	63.01
Half	1:43:29	7:54	62.31
20M	2:41:21	8:04	63.33
Mara	3:34:15	8:11	63.59

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