Mon 29th Apr 2024 at 6:23am by bekmack

Run > General

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Time
36:45
Miles
3.41
Min/mi
10:47
Pacing
48.1%
WAVA
45.88
Stride(cm)
91
Cals
366
Cadence
164
BPM
155
%MHR
90.7
B/mi
1671
Asc(m)
65
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 152/171bpm [1409b/mi] 94cal
2) 1mi - 11:27(11:27/mi) 156/178bpm [1786b/mi] 113cal
3) 1mi - 11:20(11:20/mi) 156/173bpm [1768b/mi] 111cal
4) 0.41mi - 4:42(11:24/mi) 162/175bpm [1847b/mi] 48cal

9:16 11:27 11:20 4:42

Pin Map

0mi in 0

Pace

22%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	133 99-150	1264	162 118-172	0/8
0.25	2:19	1:08	9:01	162 153-167	1462	165 156-174	3/2
0.38	3:30	1:12	9:32	163 159-167	1554	162 156-166	3/8
0.50	4:36	1:06	8:46	157 155-159	1375	163 160-166	0/8
0.63	5:39	1:02	8:19	154 150-158	1280	162 160-166	0/13
0.75	6:42	1:04	8:30	162 156-170	1377	165 162-174	4/2
0.88	10:38	3:56 +2:43	31:26	135 109-171	4244	164 158-166	0/4
1.00	11:59	1:21	10:47	154 151-154	1660	166 164-170	0/3
1.13	13:18	1:19	10:31	153 151-155	1610	166 164-168	1/3
1.25	14:38	1:20	10:41	155 155-156	1656	166 164-168	1/2
1.38	15:58	1:20	10:41	155 154-156	1655	166 164-166	0/2
1.50	17:21	1:23	11:03	156 153-157	1723	166 164-170	1/2
1.63	18:39	1:18	10:26	156 155-157	1628	166 162-168	5/1
1.75	20:08	1:29	11:49	158 157-159	1866	167 166-168	12/0
1.88	21:59	1:51	14:48	164 154-178	2426	154 102-170	1/8
2.00	23:26	1:27	11:38	148 142-164	1722	162 160-168	7/2
2.13	24:57	1:31	12:12	158 146-167	1927	169 166-172	8/2
2.25	26:15	1:17	10:19	167 161-173	1722	162 158-172	0/10
2.38	27:35	1:20	10:43	151 146-160	1617	162 156-168	2/8
2.50	28:59	1:24	11:12	161 150-164	1804	161 156-170	0/8
2.63	30:21	1:21	10:52	147 144-150	1597	164 160-166	4/1
2.75	31:54	1:34	12:28	157 149-162	1958	164 106-172	1/6
2.88	33:19	1:25	11:17	153 146-156	1726	162 158-166	2/1
3.00	34:46	1:27	11:37	152 146-157	1765	167 162-170	5/1
3.13	36:54	2:09 +47	17:09	148 128-166	2538	166 124-172	6/1
3.25	38:21	1:26	11:32	166 164-169	1914	169 166-172	8/1
3.38	39:53	1:32	12:14	170 164-175	2079	167 90-174	8/0
3.41	40:16	23	10:39	174 173-174	1853	173 170-174	2/0

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 50m, Flat prediction 34:17

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.7%	12:58
19 10.6%	16:02
14 5.4%	11:46
See your biggest climbs

Cadence

164 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	165	3.4	36:15	11:43
Walk	1.2	106	0	31	24:36
Pause	8.0	-	-	3:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	43.87%	More
800m	4:18	8:38	46.00%	More
1km	5:26	8:45	47.31%	More
Mile	10:51	10:51	40.40%	More
5k	36:43	11:49	41.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	43.78
5km	33:18	10:43	46.01
5M	55:08	11:02	45.33
10km	1:09:25	11:10	45.07
10M	1:54:57	11:30	44.72
Half	2:33:03	11:41	43.80
20M	3:59:41	11:59	43.88
Mara	5:19:06	12:11	43.57

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