Mon 29th Apr 2024 at 6:05am by Pegg

Run > General

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Time
47:50
Miles
4.26
Min/mi
11:14
Pacing
85.9%
WAVA
47.17
Stride(cm)
86
Cals
499
Cadence
166
BPM
148
%MHR
65.1
B/mi
1660
Asc(m)
50
Hillscore
4
Surface
Mixed

Notes & Comments

1) 0.62mi - 6:33(10:32/mi) 138/154bpm [1455b/mi] 71cal
2) 0.62mi - 7:21(11:49/mi) 145/153bpm [1713b/mi] 77cal
3) 0.62mi - 7:14(11:38/mi) 150/166bpm [1744b/mi] 77cal
4) 0.62mi - 7:34(12:11/mi) 144/153bpm [1755b/mi] 70cal
5) 0.62mi - 6:27(10:23/mi) 155/162bpm [1610b/mi] 73cal
6) 0.62mi - 6:49(10:58/mi) 150/159bpm [1645b/mi] 70cal
7) 0.53mi - 5:52(11:03/mi) 155/162bpm [1714b/mi] 61cal

6:33 7:21 7:14 7:34 6:27 6:49 5:52

Pace

31%

25%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:08	110 84-134	1224	172 168-176	5/0
0.25	2:44	1:21	10:44	140 134-145	1504	168 164-174	5/0
0.38	4:03	1:19	10:30	148 145-154	1554	169 164-174	6/0
0.50	5:20	1:17	10:19	151 147-154	1558	171 170-174	0/2
0.63	6:35	1:14	9:56	143 140-147	1419	171 168-176	0/3
0.75	7:50	1:15	10:01	147 144-149	1472	170 168-174	1/0
0.88	9:06	1:16	10:12	148 145-152	1509	170 168-176	2/1
1.00	10:21	1:15	9:59	151 150-153	1506	170 168-172	2/1
1.13	11:51	1:30	11:59	144 135-151	1725	151 124-170	8/0
1.25	14:02	2:11	17:28	141 136-147	2462	127 122-166	7/0
1.38	15:25	1:23	11:06	149 136-157	1654	161 126-176	5/0
1.50	16:45	1:20	10:40	160 154-166	1705	170 168-172	3/0
1.63	18:21	1:36	12:50	147 137-159	1886	161 132-178	2/3
1.75	19:50	1:29	11:54	145 142-151	1727	172 168-178	2/2
1.88	21:16	1:25	11:21	150 147-153	1702	171 168-174	0/2
2.00	22:40	1:25	11:19	147 143-152	1662	168 124-176	1/3
2.13	24:21	1:40	13:22	148 145-151	1977	160 132-176	5/2
2.25	25:58	1:38	13:03	134 121-145	1748	160 94-174	1/15
2.38	27:28	1:29	11:55	144 141-146	1717	166 130-174	1/1
2.50	28:51	1:23	11:04	146 142-150	1617	172 168-174	1/2
2.63	30:07	1:16	10:06	152 149-154	1535	172 170-174	1/1
2.75	31:26	1:19	10:35	154 153-156	1631	172 168-176	0/1
2.88	32:44	1:18	10:23	154 153-156	1599	170 168-172	1/2
3.00	34:00	1:16	10:09	155 152-156	1574	171 168-176	0/3
3.13	35:20	1:20	10:39	159 156-162	1694	171 170-174	3/4
3.25	36:41	1:21 +6	10:46	153 150-158	1648	172 168-176	1/5
3.38	38:12	1:31	12:06	151 144-154	1828	158 130-174	1/3
3.50	39:33	1:22	10:52	142 135-148	1544	167 132-174	1/4
3.63	40:56	1:23	11:06	151 148-154	1676	172 170-176	1/2
3.75	42:17	1:20	10:43	154 151-156	1651	170 168-172	2/3
3.88	43:32	1:15	10:02	158 154-161	1585	171 170-174	3/2
4.00	45:09	1:37	12:58	152 141-162	1972	162 124-172	2/4
4.13	46:28	1:19	10:30	153 148-158	1607	170 168-174	2/1
4.25	47:51	1:23	11:02	156 153-158	1721	170 168-174	2/2
4.26	47:58	7	13:11	156 155-156	2056	170 170-172	0/0

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 37m, Flat prediction 47:36

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.9%	11:41
16 2.3%	10:40
See your biggest climbs

Cadence

166 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	170	3.9	42:31	10:50
Walk	11.1	129	0.3	5:21	16:34
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	39.06%	More
800m	4:58	10:00	42.21%	More
1km	6:15	10:03	43.81%	More
Mile	10:15	10:15	45.53%	More
5k	35:01	11:16	46.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	45.32
5km	34:14	11:01	47.64
5M	56:41	11:20	46.94
10km	1:11:22	11:29	46.68
10M	1:58:11	11:49	46.42
Half	2:37:21	12:01	45.53
20M	4:06:24	12:19	45.72
Mara	5:28:04	12:31	45.46

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