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Mon 29th Apr 2024 at 6:39am by Vicki: Graceless Whippet

Run > General

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Time
16:28
Miles
0.70
Min/mi
23:31
Pacing
82.1%
WAVA
19.78
Stride(cm)
61
Cals
79
Cadence
112
BPM
93
%MHR
50.3
B/mi
2189
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.7mi - 16:28(23:31/mi) 93/103bpm [2187b/mi] 79cal

16:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:02	97 93-101	2040	125 118-132	1/5
0.13	3:03	1:44	27:38	98 89-103	2709	115 108-124	1/1
0.19	4:36	1:34	25:02	91 85-98	2279	111 106-114	1/2
0.25	6:13	1:37	25:52	93 88-100	2406	106 98-116	2/1
0.31	7:35	1:22	21:51	95 88-100	2076	107 102-110	4/5
0.38	8:56	1:20	21:27	97 93-99	2080	108 106-112	3/2
0.44	10:16	1:20	21:24	94 89-103	2011	108 104-110	2/2
0.50	12:21	2:05	33:27	84 80-87	2810	112 106-132	1/3
0.56	13:38	1:16	20:22	90 79-96	1833	116 110-120	4/2
0.63	14:47	1:10	18:32	95 92-98	1761	113 110-116	4/2
0.69	16:00	1:13	19:21	94 92-96	1819	114 110-120	3/2
0.70	16:28	28	37:38	93 89-97	3500	103 38-120	1/0

Heart

93/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m, Flat prediction 16:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (132 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	112	0.7	15:58	22:49
Walk	0.1	38	0	1	INF:00:00
Still	2.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:25	21:48	18.23%	More
800m	11:11	22:29	19.43%	More
1km	14:25	23:12	19.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:02	24:02	20.07
5km	1:19:55	25:43	21.09
5M	2:12:21	26:28	20.79
10km	2:46:38	26:49	20.68
10M	4:35:56	27:36	20.59
Half	6:07:22	28:03	20.20
20M	9:35:18	28:46	20.32
Mara	12:45:57	29:14	20.22

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