Mon 29th Apr 2024 at 5:59am by matt100MPH

Run > General

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Time
33:36
Miles
3.88
Min/mi
8:40
Pacing
74.2%
WAVA
51.68
Stride(cm)
115
Cals
462
Cadence
161
BPM
144
%MHR
83.9
B/mi
1243
Asc(m)
129
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 140/150bpm [1204b/mi] 110cal
2) 1mi - 8:20(8:20/mi) 148/160bpm [1234b/mi] 119cal
3) 1mi - 9:08(9:08/mi) 154/165bpm [1408b/mi] 134cal
4) 0.88mi - 7:32(8:36/mi) 142/159bpm [1221b/mi] 99cal

8:36 8:20 9:08 7:32

Pace

10%

34%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	121 69-145	1452	163 154-168	3/0
0.25	2:39	1:09	9:13	143 141-145	1318	158 156-162	8/3
0.38	3:39	1:00	8:00	142 138-146	1136	158 156-160	0/8
0.50	4:37	58	7:46	143 141-146	1110	158 154-160	0/10
0.63	5:38	1:01	8:09	142 138-145	1156	157 154-160	0/14
0.75	6:39	1:01	8:07	138 135-143	1121	160 158-162	0/13
0.88	7:37	58	7:44	144 141-146	1114	161 158-166	0/12
1.00	8:36	59	7:52	144 139-149	1133	161 158-166	0/11
1.13	9:32	56	7:26	143 138-148	1064	159 156-164	0/11
1.25	10:28	56	7:26	145 142-148	1078	159 156-164	0/6
1.38	11:26	58	7:46	146 143-148	1133	161 158-164	0/10
1.50	12:27	1:01	8:09	144 137-151	1174	163 158-166	0/11
1.63	13:29	1:02	8:18	152 148-155	1261	165 160-168	1/6
1.75	14:33	1:03	8:26	146 141-153	1232	161 160-164	6/0
1.88	15:41	1:08	9:06	149 147-152	1356	161 156-164	3/1
2.00	16:56	1:15	10:02	155 149-160	1556	159 156-162	7/0
2.13	18:17	1:21	10:45	152 147-159	1634	158 156-162	11/0
2.25	19:24	1:07	8:58	159 158-161	1426	160 158-162	9/0
2.38	20:28	1:04	8:29	159 157-162	1349	162 160-164	10/0
2.50	21:30	1:02	8:14	151 148-156	1243	162 158-170	5/0
2.63	22:32	1:03	8:23	150 149-153	1257	163 162-166	1/2
2.75	23:43	1:11	9:25	152 150-154	1433	166 162-168	8/0
2.88	24:52	1:09	9:11	154 152-159	1415	165 164-170	13/0
3.00	27:15	2:23	19:08	102 70-163	1951	169 166-174	14/0
3.13	28:11	55	7:21	109 78-126	802	162 158-168	1/2
3.25	29:08	57	7:39	130 126-134	995	161 156-164	2/4
3.38	30:09	1:01	8:11	140 132-145	1146	165 162-168	4/0
3.50	31:15	1:06	8:45	147 143-150	1285	165 162-166	4/1
3.63	32:22	1:07	8:55	147 141-150	1311	164 162-166	5/0
3.75	33:38	1:16	10:10	153 148-157	1554	163 158-166	15/0
3.88	34:50	1:12	9:34	156 153-159	1492	157 150-162	4/7

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 121m, Flat prediction 27:59

Elevation Graph

Biggest Climbs (m)	Min/mi
113 3.0%	9:25
11 8.0%	12:13
See your biggest climbs

Cadence

161 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	161	3.9	33:34	8:40
Walk	0.0	0	0	0	NAN:00:00
Still	3.6	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.14%	More
800m	3:46	7:34	48.41%	More
1km	4:43	7:35	50.46%	More
Mile	7:45	7:45	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	50.98
5km	26:33	8:33	52.12
5M	43:58	8:48	51.14
10km	55:21	8:54	50.68
10M	1:31:40	9:10	50.53
Half	2:02:02	9:19	49.80
20M	3:11:06	9:33	50.39
Mara	4:14:26	9:43	50.47

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