Mon 29th Apr 2024 at 5:37am by jmk4

Walk > General

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Time
1:05:09
Miles
3.52
Min/mi
18:31
Stride(cm)
76
Cals
423
Cadence
115
BPM
108
%MHR
63.2
B/mi
2002
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 17:58(17:58/mi) 113/132bpm [2029b/mi] 124cal 57/61rpm
2) 1mi - 18:34(18:34/mi) 108/118bpm [2005b/mi] 120cal 57/60rpm
3) 1mi - 18:43(18:43/mi) 106/115bpm [1984b/mi] 116cal 57/60rpm
4) 0.52mi - 9:54(19:04/mi) 105/115bpm [2003b/mi] 63cal 56/61rpm

17:58 18:34 18:43 9:54

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:23	126 112-132	1813	115 112-118	2/1
0.25	4:06	2:18	18:26	126 123-130	2322	114 110-118	4/1
0.38	6:23	2:17	18:17	123 108-130	2249	117 112-122	1/5
0.50	8:42	2:19	18:28	106 103-110	1958	116 114-118	1/1
0.63	11:03	2:21	18:48	107 102-113	2011	116 114-118	0/3
0.75	13:21	2:18	18:24	106 100-109	1950	115 112-118	1/0
0.88	15:43	2:22	18:56	105 101-108	1989	114 112-118	3/0
1.00	18:02	2:19	18:30	109 106-116	2016	114 110-118	2/1
1.13	20:27	2:25	19:23	108 104-116	2094	114 112-116	1/0
1.25	22:42	2:15	17:58	112 105-117	2013	114 112-118	2/0
1.38	24:54	2:12	17:40	110 105-118	1943	115 112-118	1/1
1.50	27:16	2:22	18:57	107 103-111	2027	115 112-118	1/1
1.63	29:34	2:18	18:21	106 104-111	1945	115 110-118	1/0
1.75	31:56	2:22	18:56	104 100-112	1969	114 112-118	0/3
1.88	34:13	2:17	18:15	105 101-109	1916	115 112-120	1/2
2.00	36:36	2:23	19:05	107 101-113	2041	114 110-116	2/1
2.13	38:54	2:18	18:24	107 104-113	1968	115 112-118	2/1
2.25	41:16	2:22	18:59	106 104-109	2013	114 112-118	2/1
2.38	43:31	2:14	17:55	106 104-109	1898	114 112-118	1/1
2.50	45:51	2:21	18:47	106 105-110	1990	115 112-118	1/1
2.63	48:16	2:25	19:18	104 103-107	2007	115 114-118	1/1
2.75	50:37	2:21	18:45	104 102-107	1950	115 112-118	0/3
2.88	52:58	2:21	18:47	106 102-115	1991	116 114-120	0/3
3.00	55:18	2:20	18:42	106 103-109	1983	115 112-120	2/1
3.13	57:41	2:23	19:01	106 104-109	2016	113 110-118	1/0
3.25	1:00:19	2:39 +16	21:09	106 98-112	2242	114 108-122	2/1
3.38	1:02:43	2:24	19:09	108 97-115	2068	112 106-118	4/1
3.50	1:05:01	2:18	18:21	102 99-105	1872	115 112-118	1/4
3.52	1:05:24	23	25:49	101 100-102	2607	114 112-116	1/0

Heart

108/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:33	17:13	More
1km	10:53	17:32	More
Mile	17:57	17:57	More
5k	57:15	18:25	More

Predictions

Dist	Time	Per Mile

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