Mon 29th Apr 2024 at 6:15am by riggys99

Walk > Dog Walking

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Time
31:51
Miles
0.95
Min/mi
33:32
Stride(cm)
47
Cals
67
Cadence
102
BPM
60
%MHR
32.5
B/mi
2014
Asc(m)
125
Surface
Road

Notes & Comments

1) 0.95mi - 31:51(33:22/mi) 59/93bpm [1968b/mi] 67cal 28/96rpm 1.8/6.66mph

31:51

Pace

22%

20%

13%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:47	3:47	1:00:30	71 64-77	4295	103 92-112	240/61
0.13	6:18	2:31	40:11	76 61-93	3053	105 98-110	20/38
0.19	8:14	1:57	31:07	62 51-72	1929	103 94-108	2/29
0.25	10:24	2:10	34:40	56 50-63	1941	101 94-112	5/12
0.31	12:14	1:49	29:09	54 51-57	1574	99 94-102	7/7
0.38	14:13	1:59	31:46	54 50-58	1716	98 94-102	3/11
0.44	15:59	1:46	28:23	54 50-59	1533	101 98-102	8/2
0.50	17:28	1:29	23:50	53 47-57	1263	102 96-106	5/3
0.56	19:35	2:06	33:38	55 48-61	1850	94 80-100	3/7
0.63	21:31	1:57	31:05	55 51-59	1710	99 86-110	9/2
0.69	23:03	1:31	24:21	50 47-54	1218	101 96-120	7/4
0.75	25:09	2:06	33:44	56 51-60	1889	106 100-110	6/8
0.81	27:42	2:33	40:45	57 52-64	2323	97 82-108	6/4
0.88	29:21	1:39	26:28	59 53-67	1562	108 106-110	9/3
0.94	30:41	1:20	21:20	58 55-64	1238	110 104-112	1/14
0.95	31:51	1:10	1:08:16	56 49-63	3823	106 106-106	0/1

Heart

60/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 240m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (120 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:55	27:48	More
800m	14:29	29:08	More
1km	18:04	29:04	More

Predictions

Dist	Time	Per Mile

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