Mon 29th Apr 2024 at 6:20am by the_leader

Walk > General

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Time
23:15
Miles
1.23
Min/mi
18:54
Stride(cm)
77
Cals
116
Cadence
111
BPM
97
%MHR
52.4
B/mi
1831
Asc(m)
1
Surface
Road

Notes & Comments

1) 1km - 12:14(12:14/km) 95/108bpm [1162b/km] 59cal 51/57rpm
2) 0.98km - 11:01(11:18/km) 101/109bpm [1141b/km] 57cal 55/58rpm

12:14 11:01

Pace

10%

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:03	104 100-108	2189	107 96-112	0/1
0.13	2:35	1:16	20:21	92 88-99	1872	109 106-112	0/0
0.19	3:45	1:10	18:38	93 88-97	1734	109 106-110	0/1
0.25	5:23	1:38	26:06	94 88-100	2454	109 106-112	0/0
0.31	6:29	1:06	17:32	95 90-101	1665	112 108-114	1/0
0.38	7:38	1:09	18:27	89 83-94	1642	111 110-114	1/1
0.44	8:47	1:10	18:32	90 85-96	1668	111 110-112	0/1
0.50	9:56	1:08	18:15	91 85-99	1660	110 106-112	1/1
0.56	11:06	1:10	18:41	97 93-103	1812	110 106-112	0/1
0.63	12:20	1:14	19:41	102 97-105	2007	111 108-112	1/0
0.69	13:27	1:08	18:03	101 98-106	1823	112 110-112	0/0
0.75	14:35	1:08	18:07	100 96-102	1812	110 110-112	1/1
0.81	15:48	1:13	19:29	104 98-107	2026	111 108-112	0/0
0.88	16:54	1:06	17:31	98 93-102	1716	114 112-114	1/0
0.94	18:04	1:10	18:46	104 101-106	1952	113 110-114	1/0
1.00	19:12	1:08	18:03	101 98-105	1823	113 112-114	0/0
1.06	20:20	1:07	17:59	98 95-104	1762	113 112-114	0/0
1.13	21:27	1:08	18:06	97 93-102	1755	113 112-114	0/0
1.19	22:33	1:06	17:38	102 99-106	1798	113 112-116	0/0
1.23	23:16	43	18:10	100 97-103	1817	111 110-112	0/0

Heart

97/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (116 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:02	18:10	More
1km	11:16	18:09	More
Mile	18:34	18:34	More

Predictions

Dist	Time	Per Mile

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