Mon 29th Apr 2024 at 5:55am by Burb

Run > General

Follow User
0 👍

Time
40:28
Miles
4.57
Min/mi
8:51
Pacing
37.8%
WAVA
47.42
Stride(cm)
106
Cals
500
Cadence
171
BPM
126
%MHR
68
B/mi
1115
Asc(m)
41
Surface
Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 122/137bpm [1054b/mi] 109cal 6.95/7.51mph
2) 1mi - 8:55(8:55/mi) 124/134bpm [1106b/mi] 111cal 6.73/7.18mph
3) 1mi - 9:07(9:07/mi) 127/140bpm [1157b/mi] 112cal 6.59/7.18mph
4) 1mi - 9:08(9:08/mi) 128/135bpm [1169b/mi] 109cal 6.57/7.53mph
5) 0.57mi - 4:40(8:15/mi) 132/138bpm [1090b/mi] 59cal 7.27/7.76mph

8:38 8:55 9:07 9:08 4:40

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	116 100-123	1037	173 164-176	5/6
0.25	2:11	1:04	8:30	127 119-132	1079	174 172-176	9/3
0.38	3:15	1:04	8:35	131 130-133	1124	175 172-176	11/6
0.50	7:31	4:16 +3:15	34:09	129 89-137	4404	171 96-180	8/5
0.63	8:51	1:20 +5	10:37	107 97-112	1136	174 168-180	4/7
0.75	9:54	1:03	8:24	120 113-124	1008	176 174-178	8/8
0.88	10:56	1:02	8:16	125 123-128	1033	176 174-178	8/9
1.00	11:57	1:02	8:12	123 121-126	1009	175 172-178	7/9
1.13	13:03	1:06	8:45	121 120-123	1059	175 172-178	7/5
1.25	14:08	1:05	8:42	125 123-128	1088	173 170-176	4/8
1.38	15:16	1:08	9:02	123 121-126	1111	172 166-174	4/3
1.50	16:22	1:06	8:46	124 122-126	1087	173 170-176	4/3
1.63	17:24	1:03	8:20	127 123-130	1058	173 170-174	3/5
1.75	18:33	1:08	9:08	123 121-127	1123	171 164-176	3/5
1.88	19:48	1:16	10:06	120 113-127	1211	166 128-174	4/4
2.00	20:52	1:04	8:31	132 127-134	1125	173 170-176	3/2
2.13	22:12	1:20	10:41	123 116-132	1314	161 102-172	3/2
2.25	23:21	1:09	9:09	124 119-127	1134	171 168-174	4/3
2.38	24:26	1:05	8:41	129 125-131	1120	172 170-174	4/1
2.50	25:32	1:06	8:51	123 121-126	1089	173 172-174	2/5
2.63	26:39	1:06	8:50	124 121-129	1095	171 168-174	7/5
2.75	27:46	1:07	8:59	130 128-133	1167	171 168-174	5/5
2.88	28:55	1:09	9:10	133 129-140	1219	171 170-174	5/1
3.00	29:59	1:04	8:34	126 125-129	1079	173 170-174	2/5
3.13	31:12	1:13	9:44	124 118-128	1207	163 94-176	4/5
3.25	32:18	1:06	8:51	125 121-126	1106	172 168-176	6/6
3.38	33:45	1:27	11:33	124 119-130	1433	148 98-174	3/4
3.50	34:51	1:06	8:46	126 119-131	1105	173 172-174	4/3
3.63	35:55	1:05	8:37	132 130-135	1137	172 170-174	4/3
3.75	37:02	1:07	8:54	130 127-134	1158	174 158-236	6/5
3.88	38:07	1:05	8:37	131 127-134	1128	173 170-178	9/7
4.00	39:07	1:00	8:01	133 131-135	1067	174 172-176	6/6
4.13	40:10	1:03	8:22	134 133-137	1121	175 174-178	8/6
4.25	41:11	1:01	8:10	136 133-138	1111	174 170-176	8/8
4.38	42:14	1:03	8:23	127 122-132	1064	173 170-178	3/8
4.50	43:15	1:01	8:06	130 125-132	1054	174 172-176	5/9
4.57	43:48	33	8:18	132 130-135	1095	173 172-174	5/2

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 18m, Flat prediction 40:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (236 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	172	4.5	39:32	8:46
Walk	9.6	109	0.1	4:13	1:15:34
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	36.15%	More
800m	4:03	8:08	41.69%	More
1km	5:05	8:11	43.33%	More
Mile	8:22	8:22	45.27%	More
5k	27:46	8:56	46.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	46.84
5km	26:53	8:39	47.80
5M	44:31	8:54	47.32
10km	56:03	9:01	47.10
10M	1:32:48	9:17	47.14
Half	2:03:34	9:26	46.56
20M	3:13:30	9:41	47.11
Mara	4:17:37	9:50	47.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry