Mon 29th Apr 2024 at 6:01am by SpottyDog

Run > Treadmill

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Time
35:35
Miles
3.11
Min/mi
11:26
Pacing
91.2%
WAVA
43.36
Stride(cm)
93
Cals
381
Cadence
151
BPM
149
%MHR
80.1
B/mi
1705
Surface
Treadmill

treadmill

Notes & Comments

1) 4.75km - 35:35(7:29/km) 149/163bpm [1116b/km] 381cal

35:35

Pace

17%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:36	115 90-131	1448	151 90-158
0.25	3:03	1:28	11:46	137 131-139	1611	150 148-152
0.38	4:31	1:28	11:47	141 139-144	1662	151 150-156
0.50	5:57	1:26	11:31	144 143-146	1659	152 150-152
0.63	7:24	1:26	11:29	148 146-149	1700	152 148-158
0.75	8:50	1:26	11:28	145 143-148	1663	151 148-152
0.88	10:19	1:30	11:57	146 143-147	1744	151 150-154
1.00	11:49	1:30	12:01	147 145-149	1767	152 150-152
1.13	13:16	1:26	11:30	149 147-151	1713	152 150-154
1.25	14:53	1:37	13:00	151 148-153	1962	151 134-158
1.38	16:23	1:30	11:57	149 148-153	1780	152 148-176
1.50	17:52	1:29	11:54	150 147-152	1786	150 148-152
1.63	19:23	1:31	12:05	151 149-154	1825	152 150-156
1.75	21:07	1:44	13:55	153 151-155	2129	154 150-160
1.88	22:54	1:47	14:15	153 151-155	2180	151 148-156
2.00	24:24	1:30	11:58	152 149-154	1818	152 150-156
2.13	25:51	1:27	11:38	153 152-155	1780	151 148-152
2.25	27:18	1:27	11:40	156 154-158	1820	152 148-154
2.38	28:55	1:37	12:52	157 155-158	2021	152 150-156
2.50	30:26	1:31	12:09	155 152-156	1884	152 148-156
2.63	31:53	1:27	11:37	155 154-156	1799	152 150-154
2.75	33:18	1:25	11:21	157 155-159	1783	152 150-156
2.88	34:45	1:26	11:30	158 156-160	1818	150 144-154
2.95	35:35	50	11:01	161 159-163	1773	149 144-154

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	151	2.8	33:15	12:00
Walk	6.1	146	0.2	2:10	12:06
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:18	32.17%	More
800m	5:42	11:27	35.01%	More
1km	7:13	11:36	36.00%	More
Mile	11:39	11:39	37.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	41.33
5km	35:33	11:27	43.40
5M	58:52	11:46	42.77
10km	1:14:07	11:56	42.52
10M	2:02:43	12:16	42.20
Half	2:43:23	12:28	41.34
20M	4:15:52	12:48	41.42
Mara	5:40:40	13:00	41.13

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