Mon 29th Apr 2024 at 5:46am by elio

Run > General

Follow User
0 👍

Time
48:23
Miles
6.22
Min/mi
7:47
Pacing
87.3%
WAVA
57.13
Stride(cm)
111
Cals
679
Watts
352
Cadence
186
BPM
136
%MHR
81.7
B/mi
1055
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 125/140bpm [1000b/mi] 106cal 317/439W
2) 1mi - 7:46(7:46/mi) 133/147bpm [1034b/mi] 110cal 341/442W
3) 1mi - 7:46(7:46/mi) 137/154bpm [1065b/mi] 110cal 355/455W
4) 1mi - 7:41(7:41/mi) 139/156bpm [1067b/mi] 111cal 370/461W
5) 1mi - 7:32(7:32/mi) 139/158bpm [1047b/mi] 106cal 346/454W
6) 1mi - 7:54(7:54/mi) 140/151bpm [1106b/mi] 111cal 370/442W
7) 0.22mi - 1:43(7:43/mi) 140/144bpm [1080b/mi] 25cal 372/400W

8:00 7:46 7:46 7:41 7:32 7:54 1:43

Pace

72%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:03	2:03	8:10	105 55-131	858	185 182-190	317 285-439
0.50	4:03	2:00	8:02	128 126-132	1027	184 180-188	313 279-350
0.75	6:04	2:01	8:05	136 126-140	1098	185 180-188	340 284-400
1.00	7:59	1:55	7:40	131 128-134	1005	186 182-192	314 293-326
1.25	9:55	1:56	7:45	131 126-136	1015	185 180-192	320 279-354
1.50	11:50	1:54	7:38	132 124-135	1007	186 182-190	329 305-352
1.75	13:47	1:57	7:47	136 123-141	1059	185 184-188	352 323-399
2.00	15:46	1:59	7:56	135 126-147	1070	185 182-192	362 293-442
2.25	17:46	2:00	8:00	142 136-151	1136	186 182-190	396 296-455
2.50	19:46	2:00	8:01	149 137-154	1194	187 184-190	390 311-440
2.75	21:39	1:53	7:31	126 120-138	947	186 184-192	295 267-326
3.00	23:32	1:53	7:33	131 127-134	990	186 182-188	334 305-370
3.25	25:27	1:55	7:39	130 122-135	994	186 182-192	328 315-340
3.50	27:21	1:54	7:38	137 132-139	1045	185 182-190	348 325-392
3.75	29:15	1:54	7:35	140 131-147	1063	187 184-192	373 305-456
4.00	31:13	1:58	7:51	147 141-156	1154	186 182-190	427 369-461
4.25	33:07	1:54	7:37	151 137-158	1150	186 182-192	381 289-454
4.50	34:56	1:49	7:15	131 120-137	950	187 184-192	312 285-357
4.75	36:55	2:00 +6	7:59	136 131-143	1085	185 180-188	365 261-432
5.00	38:50	1:55	7:38	137 129-143	1047	186 182-192	323 278-384
5.25	40:47	1:57	7:48	143 133-150	1117	185 182-188	401 366-442
5.50	42:46	1:59	7:56	146 132-151	1158	185 182-188	383 356-426
5.75	45:20	2:34 +34	10:15	139 116-148	1424	186 184-190	344 287-402
6.00	47:18	1:59	7:55	134 114-146	1060	186 182-192	372 307-419
6.22	49:02	1:44	7:46	140 138-144	1087	185 182-192	372 343-400

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

352W (461 max)

Power Graph

Power Bands

Cadence

186 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	185	6.2	48:28	7:53
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.08%	More
800m	3:38	7:18	49.30%	More
1km	4:38	7:28	50.43%	More
Mile	7:33	7:33	53.13%	More
5k	23:47	7:39	57.32%	More
5 miles	38:39	7:44	57.27%	More
10k	48:56	7:53	56.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	57.56
5km	23:11	7:28	58.80
5M	38:23	7:41	57.68
10km	48:20	7:47	57.13
10M	1:20:02	8:00	56.94
Half	1:46:33	8:08	56.11
20M	2:46:52	8:21	56.77
Mara	3:42:10	8:29	56.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry