Mon 29th Apr 2024 at 5:59am by Enigma

Run > General

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Time
31:00
Miles
3.74
Min/mi
8:17
Pacing
95.8%
WAVA
57.64
Stride(cm)
122
Cals
443
Cadence
159
BPM
164
%MHR
88.5
B/mi
1357
Asc(m)
21
Surface
Road

Notes & Comments

1) 1km - 4:51(4:51/km) 153/160bpm [742b/km] 65cal 12.38/13.2kmph
2) 1km - 5:06(5:06/km) 153/161bpm [779b/km] 68cal 11.78/12.26kmph
3) 1km - 5:17(5:17/km) 166/182bpm [878b/km] 76cal 11.35/11.49kmph
4) 1km - 5:14(5:14/km) 175/183bpm [917b/km] 80cal 11.45/11.79kmph
5) 1km - 5:14(5:14/km) 170/175bpm [889b/km] 77cal 11.47/11.79kmph
6) 1km - 5:10(5:10/km) 172/179bpm [889b/km] 76cal 11.61/12.12kmph
7) 0.03km - 8(5:05/km) 168/168bpm [853b/km] 1cal 11.81/11.92kmph

4:51 5:06 5:17 5:14 5:14 5:10 8

Pace

23%

45%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:56	140 107-155	1112	159 156-168
0.25	1:57	57	7:39	155 151-157	1186	161 160-162
0.38	2:57	1:00	7:58	153 148-159	1218	163 160-164
0.50	3:53	57	7:35	156 153-160	1182	164 162-164
0.63	4:52	59	7:52	153 150-155	1204	163 160-166
0.75	5:52	59	7:54	156 153-160	1232	163 160-164
0.88	6:52	1:00	8:02	153 151-157	1230	162 160-164
1.00	7:54	1:02	8:16	150 147-152	1240	157 156-160
1.13	8:56	1:02	8:14	150 148-153	1235	157 156-160
1.25	10:01	1:05	8:43	155 150-163	1352	157 154-160
1.38	11:04	1:03	8:26	160 158-161	1350	156 154-158
1.50	12:07	1:02	8:17	160 159-163	1325	157 156-158
1.63	13:12	1:06	8:45	163 159-169	1426	157 156-158
1.75	14:16	1:04	8:31	174 171-176	1481	158 156-160
1.88	15:19	1:03	8:25	178 173-182	1499	158 158-158
2.00	16:22	1:03	8:21	178 176-180	1485	158 158-160
2.13	17:25	1:03	8:26	175 173-177	1475	158 158-160
2.25	18:29	1:04	8:35	173 171-174	1486	158 156-158
2.38	19:34	1:04	8:35	174 170-178	1493	158 156-160
2.50	20:36	1:02	8:16	173 170-176	1431	158 158-160
2.63	21:39	1:03	8:23	173 170-175	1451	159 158-162
2.75	22:42	1:03	8:23	172 170-173	1442	159 158-160
2.88	23:46	1:05	8:37	168 164-170	1447	159 158-160
3.00	24:48	1:02	8:13	168 165-173	1380	158 158-160
3.13	25:51	1:03	8:23	169 167-171	1417	158 158-160
3.25	26:53	1:03	8:22	171 168-178	1430	158 158-160
3.38	27:56	1:03	8:22	174 171-177	1456	159 158-162
3.50	29:02	1:06	8:47	173 167-175	1518	158 158-160
3.63	30:03	1:02	8:12	170 167-174	1395	160 156-166
3.74	31:00	57	7:59	169 167-171	1350	166 164-168

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.7	31:00	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.42%	More
800m	3:51	7:44	50.80%	More
1km	4:50	7:47	52.68%	More
Mile	7:53	7:53	54.84%	More
5k	25:41	8:16	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.56
5km	25:28	8:12	57.83
5M	42:10	8:26	56.89
10km	53:06	8:33	56.43
10M	1:27:56	8:48	56.33
Half	1:57:04	8:56	55.56
20M	3:03:19	9:10	56.22
Mara	4:04:04	9:19	56.31

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