Mon 29th Apr 2024 at 5:25am by Dicko

Run > General

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Time
51:37
Miles
6.24
Min/mi
8:16
Pacing
64%
Stride(cm)
110
Cals
810
Watts
289
Cadence
177
BPM
166
B/mi
1370
Asc(m)
99
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 5:57(5:57/km) 141/151bpm [839b/km] 71cal 272/W 10.08/11.54kmph
2) 1km - 5:24(5:24/km) 169/179bpm [913b/km] 81cal 300/W 11.11/13.14kmph
3) 1km - 5:08(5:08/km) 177/179bpm [910b/km] 92cal 297/W 11.69/13.38kmph
4) 1km - 4:41(4:41/km) 178/181bpm [834b/km] 83cal 298/W 12.81/13.69kmph
5) 1km - 4:52(4:52/km) 174/181bpm [847b/km] 83cal 296/W 12.33/13.04kmph
6) 1km - 5:11(5:11/km) 159/170bpm [823b/km] 80cal 306/W 11.57/12.72kmph
7) 1km - 5:00(5:00/km) 163/181bpm [814b/km] 79cal 292/W 12/13.53kmph
8) 1km - 4:50(4:50/km) 161/171bpm [779b/km] 81cal 274/W 12.41/13.74kmph
9) 1km - 4:54(4:54/km) 162/171bpm [794b/km] 78cal 285/W 12.24/18.18kmph
10) 1km - 5:28(5:28/km) 174/181bpm [950b/km] 79cal 261/W 10.98/12.81kmph
11) 0.04km - 12(5:12/km) 178/179bpm [925b/km] 3cal 269/W 11.54/11.43kmph

5:57 5:24 5:08 4:41 4:52 5:11 5:00 4:50 4:54 5:28 12

Pace

16%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:26	2:26	9:43	136 96-147	1321	176 172-182	269 230-327
0.50	4:41	2:15	9:00	145 142-150	1305	175 172-178	275 243-315
0.75	7:42	3:01 +26	12:05	149 135-162	1801	171 88-178	325 119-378
1.00	9:49	2:07	8:30	169 157-179	1436	175 166-182	291 229-342
1.25	11:50	2:01	8:03	177 176-179	1424	178 174-182	283 236-339
1.50	14:03	2:13	8:53	177 174-179	1572	175 172-180	316 262-380
1.75	16:03	2:00	8:01	177 174-179	1418	177 170-190	302 262-386
2.00	17:55	1:52	7:27	177 175-179	1320	180 176-182	258 216-312
2.25	19:50	1:54	7:37	178 172-181	1357	179 174-182	307 267-330
2.50	21:43	1:53	7:32	178 177-180	1340	178 172-182	295 252-324
2.75	24:32	2:50 +52	11:19	176 168-181	1992	178 108-186	295 58-370
3.00	26:30	1:57	7:49	178 171-181	1392	180 176-182	302 285-325
3.25	29:14	2:45 +49	10:59	163 146-176	1791	180 138-186	301 48-338
3.50	31:16	2:02	8:07	157 156-161	1275	177 174-182	293 255-360
3.75	34:25	3:08 +55	12:34	157 140-164	1973	176 102-186	317 48-362
4.00	37:03	2:38 +35	10:33	159 141-173	1677	177 102-184	304 50-356
4.25	39:40	2:38 +45	10:30	173 153-181	1817	179 110-186	279 57-318
4.50	42:21	2:41 +40	10:42	157 150-163	1680	177 104-184	283 50-328
4.75	44:16	1:55	7:40	158 151-166	1211	178 174-182	288 224-330
5.00	47:08	2:52 +56	11:28	166 149-171	1902	178 110-186	271 48-318
5.25	49:08	2:00	8:01	165 160-171	1322	177 172-182	267 236-309
5.50	51:36	2:28 +32	9:51	158 146-164	1557	175 112-184	292 58-469
5.75	53:43	2:07	8:27	171 157-177	1445	177 166-182	304 239-445
6.00	56:48	3:05 +50	12:21	171 149-177	2111	171 112-182	273 60-344
6.24	58:47	1:59	8:27	176 167-181	1487	176 170-180	222 139-281

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

289W (469 max)

Power Graph

Power Bands

Cadence

177 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	6.2	58:08	9:26
Walk	0.9	109	0.1	33	7:42
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	0.00%	More
800m	3:41	7:24	0.00%	More
1km	4:38	7:28	0.00%	More
Mile	7:33	7:33	0.00%	More
5k	27:06	8:43	0.00%	More
5 miles	45:53	9:11	0.00%	More
10k	58:27	9:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:25	7:25
5km	24:39	7:56
5M	40:49	8:10
10km	51:23	8:16
10M	1:25:06	8:31
Half	1:53:18	8:39
20M	2:57:25	8:52
Mara	3:56:12	9:01

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