Mon 29th Apr 2024 at 5:56am by Andyl66

Bike > General

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Time
35:12
Miles
9.04
Mph
15.4
FBI
71.85
Cals
280
Watts
110
Cadence
92
BPM
135
B/mi
525
Surface
Road

Notes & Comments

1) 5km - 12:05(2:25/km) 126/137bpm [304b/km] 96cal 91/98rpm 110/161W
2) 5km - 12:04(2:25/km) 136/141bpm [328b/km] 96cal 92/98rpm 111/159W
3) 4.56km - 11:04(2:26/km) 143/147bpm [347b/km] 88cal 91/98rpm 110/160W

12:05 12:04 11:04

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:02	1:02	14.61	102 90-111	419	77 39-84	101 60-128
0.50	2:01	1:00	15.08	117 111-122	466	88 82-90	104 83-150
0.75	3:01	1:00	15.12	121 121-122	480	89 87-91	104 87-125
1.00	4:00	59	15.15	123 121-125	487	91 88-93	104 86-124
1.25	5:00	1:00	15.06	123 122-125	490	93 91-95	103 84-131
1.50	5:56	56	16.03	127 124-131	475	93 89-97	120 88-161
1.75	6:52	56	15.97	133 131-134	500	94 92-96	120 96-156
2.00	7:49	56	15.98	133 132-134	500	96 94-98	121 99-153
2.25	8:45	56	16.08	134 133-135	500	95 93-97	120 101-142
2.50	9:41	56	16.02	135 133-137	506	95 93-97	121 101-151
2.75	10:39	58	15.47	136 134-137	527	94 91-98	110 87-158
3.00	11:39	1:00	15.08	132 131-136	525	91 89-93	103 78-135
3.25	12:38	1:00	15.08	130 127-131	517	93 90-96	105 79-139
3.50	13:38	59	15.15	132 129-134	523	96 94-98	104 91-130
3.75	14:38	1:00	15.05	133 133-134	530	96 94-96	104 88-131
4.00	15:36	58	15.53	134 133-137	518	95 93-96	113 82-153
4.25	16:32	56	15.99	136 134-137	510	92 89-94	120 101-150
4.50	17:28	56	16.04	137 134-139	513	94 91-96	120 100-144
4.75	18:25	57	15.92	138 136-139	520	93 91-95	120 101-149
5.00	19:20	56	16.09	139 137-141	518	94 91-96	120 99-154
5.25	20:18	57	15.78	139 137-139	528	91 87-94	116 93-159
5.50	21:17	1:00	15.08	137 134-138	545	87 86-88	104 83-139
5.75	22:17	1:00	15.09	137 135-138	545	89 86-91	105 65-125
6.00	23:17	1:00	15.02	137 135-139	547	91 90-93	104 83-128
6.25	24:16	1:00	15.07	137 137-139	545	92 90-96	104 74-130
6.50	25:16	59	15.23	140 138-141	552	93 91-95	106 83-128
6.75	26:12	56	15.96	141 140-144	530	94 91-96	121 80-159
7.00	27:08	56	16.07	143 142-145	534	94 91-98	120 92-143
7.25	28:04	56	16.09	144 143-145	537	93 90-94	119 93-139
7.50	29:00	56	16.02	146 145-147	547	94 91-96	120 100-141
7.75	29:56	56	16.06	146 144-146	545	93 91-97	120 90-160
8.00	30:57	1:01	14.71	145 143-147	591	90 82-93	102 52-147
8.25	31:57	1:00	15.02	144 142-145	575	89 88-90	104 86-125
8.50	32:57	1:00	15.08	144 143-145	573	90 89-92	105 89-131
8.75	33:56	1:00	15.11	143 142-144	568	90 88-92	104 75-132
9.00	34:56	1:00	15.11	141 140-142	560	91 90-93	105 81-128
9.04	35:12	16	9.96	142 141-143	855	81 50-91	70 11-114

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

110W (161 max)

Power Graph

Power Bands

Cadence

92 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	1:51	3:44	More
1km	2:19	3:44	More
Mile	3:44	3:44	More
5k	11:55	3:50	More
5 miles	19:15	3:51	More
10k	23:51	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	39:10	3:55
20km	49:19	3:58
15 miles	1:00:13	4:01
20 miles	1:21:41	4:05
40km	1:42:50	4:08
25 miles	1:43:28	4:08
42km	1:48:18	4:09
50 miles	3:35:44	4:19
56 miles	4:03:16	4:21
100 miles	7:29:47	4:30
112 miles	8:27:12	4:32

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