Mon 29th Apr 2024 at 5:58am by judrop

Run > General

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Time
29:53
Miles
2.64
Min/mi
11:19
Pacing
97.2%
WAVA
49.70
Stride(cm)
77
Cals
264
Cadence
184
BPM
150
%MHR
83.3
B/mi
1697
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 144/154bpm [1658b/mi] 99cal
2) 1mi - 11:20(11:20/mi) 155/161bpm [1756b/mi] 101cal
3) 0.64mi - 7:02(11:01/mi) 159/163bpm [1750b/mi] 64cal

11:31 11:20 7:02

Pace

82%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:24	112 82-137	1277	184 176-188	3/0
0.25	2:50	1:25	11:19	141 138-145	1595	180 178-184	3/0
0.38	4:20	1:29	11:55	146 145-148	1740	178 176-180	5/0
0.50	5:47	1:28	11:41	148 146-150	1730	180 176-184	3/0
0.63	7:14	1:26	11:30	150 149-151	1726	182 176-186	3/0
0.75	8:41	1:27	11:36	150 149-151	1739	181 178-184	3/0
0.88	10:07	1:26	11:30	150 149-151	1724	181 180-184	0/2
1.00	11:30	1:24	11:09	152 150-154	1694	185 180-186	2/0
1.13	12:54	1:24	11:09	153 152-154	1705	185 182-188	1/1
1.25	14:18	1:24	11:15	152 151-155	1711	186 180-190	1/0
1.38	15:45	1:27	11:33	155 153-156	1791	186 182-190	0/1
1.50	17:10	1:24	11:16	154 152-155	1735	186 182-190	0/1
1.63	18:37	1:27	11:39	154 153-155	1794	185 180-188	0/1
1.75	20:02	1:25	11:22	157 155-158	1786	186 182-190	0/1
1.88	21:25	1:23	11:04	157 157-158	1737	185 184-188	0/2
2.00	22:50	1:25	11:21	160 158-161	1816	185 180-192	0/1
2.13	24:13	1:23	11:02	159 157-160	1753	186 182-190	0/1
2.25	25:37	1:24	11:10	157 156-157	1754	185 180-190	0/1
2.38	27:00	1:23	11:07	157 155-158	1745	185 182-190	0/1
2.50	28:23	1:22	10:59	159 155-162	1745	185 182-190	1/1
2.63	29:43	1:21	10:47	163 162-163	1759	186 180-190	0/1
2.64	29:52	9	11:08	163 163-163	1813	184 184-184	0/0

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 22m, Flat prediction 29:40

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	11:34
See your biggest climbs

Cadence

184 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	2.6	29:52	11:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	37.92%	More
800m	5:28	11:00	41.91%	More
1km	6:50	11:01	43.56%	More
Mile	11:06	11:06	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	47.25
5km	35:31	11:26	49.66
5M	58:48	11:46	49.04
10km	1:14:03	11:55	48.79
10M	2:02:37	12:16	48.64
Half	2:43:15	12:28	47.77
20M	4:15:38	12:47	48.13
Mara	5:40:21	12:59	47.96

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