Mon 29th Apr 2024 at 6:00am by Rrunner
Bike > Turbo Trainer
-
Time
30:02
-
Miles
9.33
-
Mph
18.6
-
FBI
77.75
-
Cals
332
-
BPM
131
-
%MHR
70.9
-
B/mi
422
-
Surface
Indoor
Notes & Comments
1) 0km - 30:02(0/km) 135/148bpm [INFb/km] 332cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
31:06 |
31:06 +1:04
|
0.00 |
131 66-148 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:21 |
3:14 |
20km |
40:51 |
3:17 |
15 miles |
50:00 |
3:20 |
20 miles |
1:08:05 |
3:24 |
40km |
1:25:59 |
3:28 |
25 miles |
1:26:31 |
3:28 |
42km |
1:30:36 |
3:28 |
50 miles |
3:02:04 |
3:38 |
56 miles |
3:25:37 |
3:40 |
100 miles |
6:23:09 |
3:50 |
112 miles |
7:12:42 |
3:52 |
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