Mon 29th Apr 2024 at 8:13am by Demian

Bike > General

Follow User
0 👍

Time
9:09
Miles
1.95
Mph
12.8
Cals
90
BPM
127
%MHR
63.3
B/mi
594
Asc(m)
6
Surface
Road

Notes & Comments

1) 3.14km - 9:09(2:55/km) 126/151bpm [367b/km] 90cal

9:09

Pace

22%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.67	98 92-103	767	0/1
0.13	46	16	13.72	108 106-109	472	0/1
0.19	1:00	14	15.66	110 110-110	421	0/3
0.25	1:12	12	18.69	112 111-113	360	1/1
0.31	1:25	13	16.92	114 113-115	404	1/0
0.38	1:40	14	15.55	116 115-116	448	1/0
0.44	1:54	14	15.80	116 116-116	441	1/0
0.50	2:09	15	15.47	118 116-122	458	0/2
0.56	2:25	16	14.12	115 111-122	489	0/3
0.63	2:37	12	18.76	131 111-143	419	0/2
0.69	2:48	11	19.87	142 141-143	429	0/1
0.75	3:00	12	18.25	140 140-140	460	1/1
0.81	3:12	12	18.78	141 139-142	450	0/2
0.88	3:25	12	18.15	150 147-151	496	0/0
0.94	3:39	14	16.01	150 148-151	562	0/0
1.00	3:52	13	16.90	145 142-148	515	0/0
1.06	4:57	1:05 +48	3.47	131 122-142	2265	1/1
1.13	5:18	21	10.90	112 109-118	617	2/0
1.19	5:34	17	13.29	118 117-120	533	0/3
1.25	5:48	13	16.69	124 121-127	446	0/2
1.31	6:04	16	14.31	129 128-129	541	0/2
1.38	6:22	18	12.49	131 130-132	629	0/3
1.44	6:36	14	15.57	132 132-133	509	0/1
1.50	6:56	20	11.35	136 134-137	719	0/3
1.56	7:10	14	16.36	137 136-138	502	0/4
1.63	7:24	14	16.25	139 138-140	513	0/4
1.69	7:45	22	10.26	136 132-139	796	0/2
1.75	7:57	12	19.24	132 132-132	412	0/1
1.81	8:10	13	17.27	130 124-133	452	0/0
1.88	8:28	18	12.35	123 122-123	597	0/0
1.94	8:58	30	7.51	124 123-125	991	0/0
1.95	9:59	1:01	0.81	127 122-130	9414	0/0

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 43m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:42	3:25	More
1km	2:11	3:31	More
Mile	3:36	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	51:46	5:11
20km	1:05:10	5:15
15 miles	1:19:33	5:18
20 miles	1:47:55	5:24
40km	2:15:52	5:28
25 miles	2:16:43	5:28
42km	2:23:05	5:29
50 miles	4:45:02	5:42
56 miles	5:21:25	5:44
100 miles	9:54:16	5:57
112 miles	11:10:07	5:59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry